Essential oil of sage for hot flashes. How to drink sage with menopause and sweating

18.05.2020

Youth, unfortunately, is not eternal, and in the life of every woman there comes a moment that doctors call menopause. Menopause usually occurs around age 50. At this time, hormone production decreases, metabolism slows down, and various diseases autoimmune nature. Very often, women begin to worry about the state of health. With menopause, anxiety and discomfort appear, which relate to both physiology and psychological state. These are hot flashes, bouts of weakness, dizziness and insomnia, as well as a number of other individual manifestations.

However, there are also positive aspects. By the age of 50, the children have already grown up, the career has taken place, and you can safely enjoy a well-deserved rest. And health can be improved with the help of medicines. There are a lot of them, and each manufacturer promises complete relief from the main symptoms of menopause. However, most of them contain hormones, which also have a fairly serious effect on the body.

But there is another option, to look for a treatment option from Mother Nature. The best option is sage for menopause and hot flashes. How to take this most effective remedy, we will discuss in more detail today.

Contraindications

We finish our story on how sage is used for menopause and hot flashes (how to take). This plant also has contraindications. Sage can not be used for fibroids and polycystic infections, increased dryness in the vagina and low blood pressure, as well as with allergic reactions to plant materials. In addition, it is extremely important to comply with the dosage. When using sage in large doses, a decrease in blood sugar can be observed.

Features of the effect on the female body

Even at the first doses, after 2-3 hours, there is a weak positive result which persists throughout the day. At the same time, sage goes well with most medicinal herbs. Therefore, you can collect a herbal collection that will be most effective for you. It may include motherwort and hawthorn, thyme and lemon balm. In addition, it must be remembered that after 2-3 weeks after the start of treatment, the effect of taking decreases. Therefore, it is recommended to take a break and repeat the course.

Menopause for any woman is a rather difficult period, requiring careful care of the body and ensuring the maximum acceleration of metabolic processes in it. One of the effective medicinal herbs is sage for menopause and hot flashes. Proper use and a variety of recipes will help you become familiar with the beneficial properties of the plant.

The benefits of sage during menopause

The value of sage in menopause has been proven during clinical research. Statistical data confirm the effectiveness of the medicinal plant, as 7 out of 10 women received improvements during the course of treatment. Scroll useful properties herbs:

elimination of a sharp decrease in the amount of sex hormones that cause excessive sweating during menopause;
relieving stress and improving mood;
regulation of the glands that secrete sweat;
restoration of the vestibular apparatus and elimination of severe headaches;
reduction of spasticity in the body;
the disappearance of insomnia and a strong heart rate;
prevention and treatment of diseases of the genitourinary system.

The composition of Sage is based on the content of natural phytohormones, essential oils, flavonoids, estrogenic and steroid substances. The combination of active ingredients contributes to the restoration of metabolic processes and slows down the natural aging processes of the body!

Purpose and contraindications to the use of sage during menopause

Sage has a large number of positive qualities and eliminates the following pathological conditions in a woman during menopause:

mood change and emotional state regulated with the help of special trace elements in the form of potassium, calcium, zinc and magnesium, which have a calming and tonic effect on female body;
at heavy sweating and hot flashes, sage eliminates these negative manifestations due to the content of natural estrogenic substances;
Availability uterine bleeding and pain effectively reduced when using sage, which contains essential oils and tannins, which have astringent and antispasmodic effects;
during constant headaches, sage eliminates negative manifestations, since combinations fatty acids, essential oils and minerals have an antispasmodic effect in the development of this disease.

Before using sage, it is important to study its features of use during menopause:

getting quick results, which is observed after 2-3 hours after taking;
combination with various medicinal herbs. When preparing recipes, you can additionally use plants such as hawthorn, motherwort, mint, lemon balm and thyme;
the possibility of a quick adaptation of the body to sage, which becomes noticeable after 3-4 weeks. To eliminate this problem, you need to take breaks in using the plant for a certain period of time.

After monthly application of sage it is preferable to take a break for two weeks and ensure further effectiveness medicinal product!

The use of sage also has some contraindications:

a sharp decrease in blood sugar levels;
the presence of fibroids;
the formation of polycystic;
allergic manifestations;
excessive dryness in the vagina;
downgrade blood pressure.

How to take dosage forms based on sage

A large number are made from sage a variety of recipes, therefore, you should know how to use ready-made therapeutic agents:

tea using sage is brewed with boiling water and infused for 30-40 minutes. The drink is consumed several times a day. At the same time, taking the remedy is not recommended at bedtime, since the plant has diuretic properties;
sage leaf juice is taken twice a day, 50 ml. This form of the drug well eliminates constant hot flashes during menopause;
tincture of pharmacy production is recommended to take 10-20 drops three times a week;
application essential oil is to apply a few drops to inside wrist and subsequent inhalation of the aroma of the plant;
lozenges are taken in the amount of 6 pieces throughout the day every two hours;
sage extract is used in the medicine Menoforce, which helps eliminate nighttime hot flashes and other negative signs of menopause. The drug is taken twice a day in the amount indicated in the instructions for use;
a decoction of sage flowers is poured with boiling water and infused for two hours. The resulting tincture should be drunk periodically throughout the day.

Folk recipes using sage

When using sage to eliminate negative manifestations in women during menopause, a large number of various recipes are presented. The list below shows the most effective and uncomplicated methods for preparing medicines.

tea preparation is the most common remedy in the fight against menopausal manifestations. Dry grass is brewed with boiling water and infused for about an hour. The finished drink is taken daily instead of regular tea, with the exception of the evening intake of the remedy before bedtime.
Use of tincture consists in pouring 200 ml of boiling water over the grass. The resulting solution has a high concentration, so with mild symptoms of menopause, 2 tbsp will be enough. spoons per day. In case of exacerbation, the dosage can be increased by 4 times.
sage juice obtained from the green leaves of the plant. To do this, they are finely crushed and squeezed out the liquid through gauze. The daily dosage of the drug is 2 tbsp. spoons and ensures the normalization of the reproductive system in women during menopause.
A decoction based on sage, horsetail and valerian. All these ingredients are mixed in equal amounts and pour the required amount of boiling water. The resulting mixture is infused for 5-6 hours. The finished product should be taken twice a day in an amount of 100-120 ml.
Pharmacy tincture with sage extract. This medicine can be purchased at a pharmacy, taking into account possible contraindications in the form of hypertension. According to the instructions, the remedy is taken no more than 3 times a week, 10-20 drops. The dosage form effectively eliminates constant hot flashes and headaches during menopause.
Bath tincture. In this case, the dosage of dry sage is increased to 10 tbsp. tablespoons of the plant, which are poured 1.5 liters of boiling water. The resulting tincture is kept for 30-40 minutes. Next, the solution, along with a few drops of essential oil, is added to the bathing water. The procedure helps to strengthen the nervous system and eliminates the disturbing signs of insomnia.

Traditional medicine offers methods by which you can cope with diseases or improve well-being in certain periods life. From the same plants it is possible to cook without special costs beneficial extracts, decoctions, infusions, achieving several goals at the same time. So, many take sage for menopause and hot flashes - this herb has many characteristics that have been confirmed in practice.

The healing properties of sage in menopause

Salvia contains phytoestrogens - substances of non-steroidal origin with qualities inherent in human (typical female) hormones. If you take inside the means based on raw materials according to the recommendations provided by the doctor, you can normalize the functioning of the ovaries and some other endocrine glands. Negative physiological manifestations characteristic of the menopause disappear or noticeably soften. In parallel, the blood supply to the genital organs is restored, the occurrence of inflammation is prevented, the walls of the capillaries are strengthened. The complexion improves, acne disappears, wrinkles are smoothed out.

Headaches stop: the herb contains organic acids and essential oils. They calm the nerves, relieve excessive excitability, sweating, and also relax, help maintain wellness. Emotional disorders, headaches and uterine pain, sudden mood swings, tremors, depression do not occur.

Active ingredients of sage

Salvia is one of the few herbs whose use has been confirmed by the results. medical research. It is known that 80% of women who brewed grass at home according to the testimony of a specialist got rid of hot flashes and other symptoms of menopause. The condition of the other 20% improved markedly, hormonal background normalized, because nature introduced into the composition of the plant:

- tannins, saponins, which improve blood circulation, eliminate dizziness;
- flavonoids that inhibit cell aging;
- vitamins (B1, C), amino acids that harmonize metabolic processes, relieve inflammation;

trace elements (copper, zinc, manganese), stimulating the brain, restoring immunity.

Swiss scientists have recently proven empirically what benefits the healing properties of sage provide for women with menopause. It is enough to drink the tincture for 30 days to get a positive effect. Mental health is smoothly restored in parallel with the physical.

Indications for use

Taking salvia-based products is recommended for those who are faced with manifestations of symptoms characteristic of menopause (early, late). These are attacks of sweating, headache, sensation of heat in the upper body, increased heart rate. There are disruptions in the endocrine function, circulatory systems, the vaginal mucosa dries up, nausea torments, pressure jumps. health problems, insomnia, pruritus accompanied by inexplicable nervousness, uncharacteristic excitability, psychological instability.

Sometimes hormonal imbalance and impaired functionality of the hypothalamic area, which is responsible for thermoregulation, manifest themselves in only one symptom - hot flashes. This sign of menopause is familiar to the vast majority of mature women. Its presence is the main indication for the use of sage.

Methods of application, recipes and dosage

Grass is prescribed for those who different reasons unable or unwilling to take synthetic hormonal preparations. The replacement turns out to be successful - salvia acts gently, helps quickly (the main focus is to reduce the amount of estrogen, FSH, progesterone in the blood), unwanted side effects does not give. Preparing drinks is not difficult, it does not take much time, although it is necessary to strictly observe the proportions and methods of preparing medicinal products. Sage refers to medicinal plants of increased effectiveness.

Principle of operation active substances, as usual, when it comes to such raw materials, - cumulative. Excellent results can be achieved some time after the start of regular intake. But positive changes are observed after a few hours and last up to a day, which further improves mood.

sage juice

If it is possible to collect a certain type of grass on your own, in ecologically clean places, after washing the leaves, you can squeeze them through several layers of gauze. Fresh liquid take 2 tbsp. spoons per day (no more). Better dilute warm water. The remaining raw materials should be dried for future use, using a cool ventilated place such as an attic or special equipment. Sometimes it is allowed to eat leaves several times a day, but not longer than 2 months. For the first 30 days, the number of hot flashes is halved, by the end of the course by 70%.

sage oil

It is sold in pharmacies, however, high-quality ones cost a lot, or they are made independently. It is necessary on a summer morning, after the dew has dried, to collect the whole plants, but without roots, and place them in the shade for drying. Then put in a glass container, pour to the top vegetable oil, put away in the dark, warm place with stable temperature. Keep there for 2 weeks, stirring constantly, then leave and wait twice as long. Filter, apply as directed: add 1-2 drops to tea (if there are no contraindications), do a light massage or inhalation. To do this, pour the product in a saucer or lubricate the skin on the wrist or bend of the elbow, inhale the vapors little by little.

Baths with sage

It is necessary to properly prepare a decoction or infusion, as indicated below, and mix with water at a temperature not exceeding 40 ° C. Lie down for 10-15 minutes, relaxing. Frequency of administration - 1 time in 7-10 days or as agreed with the doctor, preferably in the evenings. Contraindications regarding this type of herbal remedies for menopause are relevant only for hypertensive patients: salvia significantly increases blood pressure. The rest of the patients, thanks to regular procedures, can get rid of sleep problems, hyperhidrosis, and irregular heartbeats.

How to brew sage tea with menopause?

Pour hot water over the washed half-liter container, pour 3 teaspoons of leaf tea, 4 teaspoons of granulated tea, 1 teaspoon of raw salvia, a little lime color if desired. Add boiling water to two-thirds of the volume, wrap with a towel for 10 minutes. Then fill to the top.

The second option: take 1-2 teaspoons of chopped herbs, pour 250 ml of boiling water, leave for 15-30 minutes, strain. Drink in portions of 1 glass, to taste with lemon juice, honey. Frequency - several times a day. A positive side effect is a general improvement, improved well-being.

Decoction

For 2 st. spoons of salvia take 0.7 liters of hot water. Put on low heat for 10 minutes. Remove, wait half an hour. Pass through a fine strainer or gauze. Take fresh 3-4 times a day for a quarter cup, 30-40 minutes before meals.

Infusion

2 tbsp. spoons of herbs brew 1 cup of water, place in a water bath over low heat. Keep for 15-20 minutes without boiling. Leave for 1 hour at room temperature, then drain. Drink as above, or 15-20 drops thrice a week. You can put it in the refrigerator, but not longer than 1 day.

Homemade or purchased tinctures, according to reviews, are supposed to be used slightly diluted, 15-30 drops per day. The correct recipe for making with vodka or fresh water: take 1 part fresh herb to 5 parts liquid (10 if the raw materials are dried), leave in a thermos for several hours or a bottle for 1-2 weeks. A remedy from an alcohol solution of leaves in a ratio of 1: 100 - salvin - is considered a high-class herbal antibiotic.

Pharmaceutical preparations from sage

Produced in the form of bluish-green, specifically smelling tablets with bevelled edges, round flattened caramel-based lozenges, powder (usually packaged in 50 g bags), dry herbal collection in containers of various sizes. The raw material is obtained by grinding the leaves collected during flowering to the desired state. This is the period when the plant accumulates maximum amount bioactive components.

There are also preparations such as "Menoforse" containing salvia extract as one of the basic or auxiliary active ingredients. They are applied topically and have a wide spectrum of action. In addition to relieving menopausal symptoms, they can help cope with inflammation, kill microorganisms, and give an expectorant, astringent effect.

Interactions with other medicines

Sage goes well with other herbal remedies, including those that have similar properties: infusions and decoctions of chamomile, lemon balm, linden flowers, thyme, hawthorn, oak bark, motherwort. Traditionally, there are no barriers to taking concomitantly with pharmaceuticals. However, when making a final diagnosis, especially if long-term treatment, the last word should remain with the specialist.

Contraindications and side effects

The use of sage herb in gynecology with menopause is carried out strictly with the permission and under the supervision of a doctor. It is strictly forbidden to prescribe a course of estrogen treatment to yourself or others on your own in order to reduce the severity of hot flashes, get rid of sweating and establish thermoregulation. The plant is dangerous for breastfeeding and pregnant women, especially on early stages gestation. With a bad development of events, when this period is confused with premenopause, you can lose both health and the child.

Under attack are women with gynecological problems, those with poor kidney function, thyroid. In the latter case, complaints of a constant "lump in the throat" are noted. You should be careful:

people with hypersensitivity;
with an allergy to natural components in food, drink, medicines;
suffering from a severe cough;
transferred or transferring oncological disease that are in a precancerous state;
hypo- and hypertensive patients, epileptics, diabetics.

It is not necessary to take salvia prophylactically in a situation where there is no pronounced discomfort and synthetic medications are not required. The plant also cannot prevent or slow down the onset of menopause.

It is not necessary to obtain a prescription for the purchase of pharmaceutical raw materials, but when using it, it is necessary to monitor the expiration dates. For dry collections, this is 1-1.5 years, for lozenges, tablets - twice as much. They should be stored by picking up thick cardboard, paper, linen or glass containers: boxes, bags, jars. It is important to find dark, warm (but not hot), dry, ventilated rooms where children and animals do not have access.

Overdose

It is rarely observed, it manifests itself situationally: the mouth dries up, the heart beats strongly, excruciating headaches appear, the blood sugar drops sharply. Sometimes there are seizures. There are poisonings, especially after a long course of taking without interruptions: the liver and kidneys do not have time to process and remove toxins. Even if the hot flashes are prolonged, a maximum of 6 tablets or lozenges can be taken per day, at intervals of 2 hours. You can’t chew it - just keep it in your mouth until it dissolves completely, otherwise there will be no benefit.

You can insure against an overdose by strictly following the recommendations of the expert and making pauses of 30 days after each month of using sage products. Scientists have found that with continuous use, the effectiveness of the herb decreases with a frequency of 21-35 days. If you approach the treatment wisely, you will be able to conduct several courses in a year. For most women who have a hard time enduring menopause, this is enough to bounce back, restore mineral composition bones and tissues, harmonize metabolism. It is allowed to make lotions, herbal baths at any time, provided that there is no likelihood of addiction and contact of extracts with mucous membranes is excluded.

Menopause is a hormonal change in the female body associated with age-related characteristics. At given state a woman suffers from hot flashes, chills, increased sweating, pressure drops. In her life, a woman undergoes puberty, childbearing age and the birth of children, menopause. The latter is observed with the extinction of the reproductive function and the cessation of menstruation.

The intensity of the signs of menopause for each of the fair sex individually. Someone is overly exhausted by constant discomfort in well-being, while other ladies practically do not feel the manifestations of a failure in the hormonal background. Almost always, a woman feels hot flashes to her body. This causes some discomfort.

Many folk remedies based on medicinal herbs help to cope with hot flashes and fever. Since ancient times, herbalists and healers have advised women to take sage for menopause. This plant has special healing properties - in the old days they got rid of such ailments as fever, impotence, hot flashes during aging, increased heart rate.

Composition of sage

Sage is a very interesting medicinal herb. It grows on the plains and in the forests, the birthplace of the medicinal herb is the Italian open spaces. Sage is also found in Europe, Greece, Yugoslavia, Ukraine. In the Russian Federation, a lot of this grass grows on the territory of the Krasnodar Territory. The heat-loving shrub has oblong leaves, a straight, branched stem and a woody root. The constituent parts of sage are a unique medicinal raw material, donated by nature itself to man for healing.

For treatment, sage is collected and dried in the attic or under a canopy. Dry leaves are then packed into bags. The herb is widely used in various traditional medicine recipes for sore throat, gum disease, menopause, as inhalations and decoctions. Sage is also used to treat tuberculosis, stomach cramps, and bronchitis. Also, an extract from plants is used in the pharmacological industry in the production of many drugs.

The therapeutic effect of the herb is due to the high content of various essential oils in it. AT chemical composition plants present:

camphor compounds;
borneol;
cineole;
tannins;
useful flavonoids;
minerals;
ursolic acid;
phytoncides;
thujone;
estrogens;
alkaloids;
salvin;
vitamins A, E, B1, C.

Sage is a powerful natural antiseptic, due to the high percentage of thujone in it. The herb has an anti-inflammatory effect and helps to heal the body from many inflammatory processes in the larynx, bronchi, lungs, and gastrointestinal tract.

Often the herb is used for rinsing oral cavity with diseases of the teeth and gums. The salvin contained in the plant is a natural antibiotic that helps to eliminate many human ailments. It acts directly in the focus of inflammation and actively fights against pathogenic microorganisms. That is why sage is used for rinsing and inhalation for sore throats and dental problems.

Since the herb contains a large number of different essential oils, it has a strong aroma and is used in cooking as a spice. Highly active alkaloids improve digestion, promote better absorption of food and prevent food from rotting in the stomach.

Menopause in a woman is a natural process that takes a fairly long period. Periodic hot flashes adversely affect the walls blood vessels and glands. The woman suffers from shortness of breath, shortness of breath, palpitations and increased sweating. Often there is headache, excessive excitability or, conversely, apathy.

Hormonal restructuring is accompanied by deviations in the psycho-emotional background. Nervousness, insomnia, emotional outbursts, mood swings accompany a woman during the entire menopause.

Tannins, phytoestrogens, flavonoids, which are contained in sage, will help to cope with the manifestations of menopause. Sage should be taken if you are concerned about:

increased sweating;
hot flashes during the day;
migraine;
pain in the temporal and occipital parts of the head;
high blood pressure;
rapid pulse;
angina;
tachycardia.

Decoctions and infusions of herbs will help get rid of health problems and stabilize hormonal levels, as well as mood. Sage will help normalize sleep, improve the functionality of the sweat glands, the work of the heart and blood vessels.

The use of sage for hot flashes has been practiced by many herbalists and traditional healers. Many recipes have survived to this day. They are helping modern woman survive menopause, stabilize hormones in the body and relieve associated menopause ailments.

Dosage forms of sage

Many healers believe that in nature there is no better plant that helps a woman with menopause. The composition of the herb contains natural hormones, the necessary acids and vitamins, which completely stabilize the production of hormones. As a result, the woman's well-being improves.

For treatment, you can purchase ready-made grass in the pharmacy network or prepare raw materials yourself. The pharmacological industry also produces sage extract in tablets, powders, lozenges.

Most often in traditional medicine herbal collection is applied. Chopped grass is sold in pharmacies in bags. It is easy to store at home in a place protected from light.

Tablets with sage extract have a specific aroma, bevelled edges and engraving. The shade of the tablet form of the drug is light green with splashes. Also in medicine, sage powder and flat lozenges based on plant extract are used.

All preparations containing sage extract must be used in accordance with the attached instructions. There are certain medical contraindications to use this herb.

Contraindications

You can't think that everything medicinal plants useful. With certain features human body, the presence of some chronic ailments, a medicinal plant can have a negative effect. To prevent deterioration of well-being, you need to know when you can not take sage.

Contraindications to taking herbs:

severe hypertension;
epilepsy;
myoma;
polycystic;
endometriosis;
thyroid diseases;
nephritis;
after surgery.

If there are contraindications, it is better for a woman to refrain from using drugs and decoctions based on sage. Otherwise, you can provoke a deterioration in your health.

Side effects

Sage may have the following side effects:

a sharp decrease in sugar in the bloodstream;
hypoglycemia;
dryness in the mouth;
allergic reaction;
increased heart rate.

In case of side effects, it is required to reduce the dose of the drug or stop taking sage.

Sage causes a drop in glucose levels in the bloodstream. The plant extract should be taken with caution, as it can provoke the development of glycemia. If the sugar level is disturbed, dry mouth, increased thirst, and fainting occur.

When allergic reaction on the grass, it is important to immediately stop its use. Sage can cause skin hives, angioedema, watery eyes, sneezing, rash, and itching.

Experts recommend taking a medicine based on sage extract with a prolonged tide. You can buy sage preparations at a pharmacy without a prescription. If the feeling of heat persists, it is allowed to consume up to 5 sage tablets per day. The interval between taking medications should be at least 2 hours.

Tablet forms can be used for treatment. The tablet or lozenge should be kept in the mouth until completely dissolved. You don't need to chew the medicine. The preforms are very easy to accept. To eliminate nervousness and emotional stress, you can use the essential oil of the plant. It should be dripped into an aroma lamp or into a bath. For headaches, a drop of oil can be applied to the temples.

You can also brew crushed dry sage leaves. Sage tea helps relieve hot flashes and excessive sweating. When brewing a drink, observe the proportions - 2 tablespoons of herbs brew 0.7 liters of boiling water. You can brew the herb in a thermos or put the decoction in a water bath. The broth is kept on a very low flame for 15 minutes and not brought to a boil.

You can put 1-2 teaspoons of dry sage in tea and drink a medicinal drink with menopause. Lemon or honey is also added to tea.

Sage is drunk during menopause 3-4 times a day. Do not increase the number of doses of the drug. If you have prepared an infusion, then it must be stored in the refrigerator. Shelf life - no more than one day.

Sage tea is drunk three times a day, one cup each. Sage drink rejuvenates the female body, stops inflammatory processes, has a powerful antioxidant effect.

An alcohol tincture is also prepared from sage. Juice is squeezed out of fresh leaves, cake and juice are poured with vodka, insisted for several days in a dark place. After the product is filtered and diluted with water. Take 20-35 drops of tincture per day.

A woman can also take juice from fresh leaves. It improves the vasomotor functions of the body, if combined with the juice of the field whip and valerian.

Folk recipes based on sage

Harvesting sage can be done twice a year. AT folk recipes most often used dry vegetable raw materials. At the first collection of grass, only small leaves are collected at the bottom of the bush. During the second harvest, all the leaves are already removed. Then the plucked leaves are dried in a dry place. After the raw materials are packaged and stored in a dark place for 2-3 years.

You can take sage with menopause in combination with other medicinal herbs. Sage is mixed with valerian, chamomile, linden. Collections of herbs have antispasmodic, thermoregulatory, astringent effects. As a result, the woman's psycho-emotional background stabilizes and her mood improves. To prepare the product, take 3 tablespoons of sage, 2 teaspoons of valerian, 2 tablespoons of linden. Vegetable raw materials are poured with boiling water and boiled over a low flame. Take ¼ cup three times a day. The course of treatment is at least a week.

Grind fresh sage, add a spoonful of honey. The mixture is taken in small amounts 2 times a day. You can add it to tea. The tool helps to eliminate hot flashes and normalize sweating.

Medicinal sage for a woman can be used for menopause in combination with mountain ash. This tool helps to stabilize the hormonal background, since both plants contain phytoestrogens. Dry grass leaves, as well as leaves and fruits of red mountain ash, are mixed in equal proportions and brewed in a thermos. Apply every 4 hours for ¼ cup.

Overdose

The herb should be taken in moderation. Otherwise, side effects may increase. If you are taking an alcohol tincture, then it is better to dilute it with boiled water before drinking. It is also important to be careful with pills - an overdose causes heart palpitations, muscle spasms, and headaches.

Sage can become a faithful assistant in the fight against the signs of menopause. However, essential oils can accumulate in the female body and cause toxic effect. It is important to prevent the harmful effects of sage. You can not take a decoction of grass on an empty stomach in large quantities.

Video: sage with menopause and hot flashes

The climacteric period in almost every representative of the fair sex is reflected in her general well-being and, moreover, not from the very positive sides. Very often, women are concerned about ailments of varying degrees of intensity, the spasmodic nature of blood pressure, and excessive sweating. Attacks of hot flashes are manifested with various severe symptoms, for the elimination of which it often becomes necessary to take medications based on hormones. But hormone replacement therapy is not suitable for every woman, due to the presence of certain contraindications. In this case, sage can be an excellent alternative. Its medicinal properties for women with menopause, which will help to significantly alleviate overall well-being.

The healing power of this plant is of great importance in the treatment of many pathological conditions, which provides Sage with such a high popularity and demand in traditional medicine. It is used for various pathologies with menopause, as well as for diseases that have both an inflammatory nature of the course and an infectious one, since it has the following properties:

antibacterial;
wound healing;
anti-inflammatory;
antispasmodic;
astringents;
anti-sweating;
thermoregulating.

The analgesic, hemostatic and restorative power of Sage is necessary for the treatment possible consequences when receiving a thermal burn, frostbite or injury. Among other things, it is indispensable for the treatment of pathological changes in the vascular, circulatory and nervous systems.

The natural phytoestrogens that are part of the medicinal plant, similar in their properties to the natural sex hormones of women, are an integral part of the treatment of hot flashes, excessive sweating and other unpleasant symptoms.

Indeed, it is thanks to the extinction of the ovaries during menopause that a hormonal restructuring of the female body occurs, accompanied by a deficient level of estrogen. You can normalize the hormonal background using hormone-containing medical preparations, but phytoestrogens, which are part of Sage, can also cope with this task. Moreover, the application of herbal medicine methods using Sage is more safe treatment climacteric manifestations.

Sage with menopause

The use of Sage during menopause should be a course, that is, after a month of using medicinal plants, you must give your body a rest for at least 3 weeks.

Sage is very effective in violation of the psycho-emotional state and increased nervous excitability. Ions of zinc, potassium, magnesium and calcium, which are part of this herb, have a beneficial effect on the central parts of the nervous system. They provide the healing power of this natural wealth from increased nervousness and irritability, and also provide the ability to reduce hysteria with a calming effect.

With night sweats and hot flashes, characteristic of the menopause, Sage is also able to have a therapeutic effect. The special substances that make up the plant, which can have a similar effect on the female body as natural sex hormones, will help reduce the intensity of this menopausal symptomatology.

The astringent properties of Sage will help get rid of uterine bleeding and soreness in the lower abdomen. The abundance of uterine bleeding is reduced due to the action of tannin, which has astringent properties and antispasmodic properties, which are provided by the oils contained in Sage.

Among other things, the composition of Sage includes such components as:

Fatty acid.
Saponin.
Essential oil and other trace elements that contribute to the partial restoration of minerals, which are subsequently excreted by perspiration.

The components listed above contribute to the provision of antispasmodic effects on the female body.

This provokes an increase in the intensity of blood circulation, which contributes to the removal of signs of dizziness, headaches and trembling.

Sage can be used in the form of finished medications:

Tablet form.
Extracts in the form of a liquid extract.
essential oil.

Or use drugs for treatment home cooking: juices, teas, tinctures.

If it is necessary to enhance the healing properties of Sage, gynecological specialists often advise combining it with thyme, lemon balm or motherwort.

If, when using decoctions from Sage, there is a decrease in its medicinal properties, then this may indicate the adaptation of the female body to receive this folk remedies. Therefore, it is recommended to interrupt herbal medicine, rest for at least 2-3 weeks, after which you can use it again.

Contraindications for use

Due to its diverse composition, Sage is quite effective tool with menopause, but not suitable for every woman.

There are a number of specific contraindications for the use of Sage:

The development of neoplasms of a different nature, localized in the zone of the mammary glands, as well as reproductive system pelvic organs.
After surgical removal of benign and malignant neoplasms.
development of endometriosis.
The presence of a disease such as nephritis.
Insufficient functionality of the thyroid gland.
development of hypertension.
The formation of polycystic.
epileptic seizures.

When taking an increased dose of Sage, hypoglycemia may occur. It is important to note that sage herb herbal medicine is also potentially dangerous for women suffering from the development of diabetes.

Preparation and reception of Sage

The use of tea with the addition of Sage helps to improve blood circulation, stimulate vascular tone, and reduce intensity advanced level sweating.

When the intensity of hot flashes increases, the use of Sage should not be less than 8-9 times a day.

Let's take a closer look at which dosage forms Sage can be used, and what is needed for their preparation:

tea drink- prepared from dry leaves of grass. It is necessary to put 2 teaspoons of dry raw materials in a glass and pour boiled water to the top. Leave for 30 minutes to infuse. This tea is recommended to drink at least 3 times a day, one glass. To give the extraordinary taste of tea, you can add a little lemon juice and a spoonful of honey. Also use nutmeg with tea will render enhanced therapeutic effect with the normalization of the general well-being of a woman.
freshly prepared juice Sage is recommended to be taken in small portions, up to 2 tablespoons per day.
Tincture- recommended for use 2-3 times a week, 15 drops.
Essential oil used for application to the skin in the area of the wrists, for inhaling the aroma.
Infusion Sage is prepared according to the following method: 2 tablespoons of dry chopped herbs are poured into 600 ml of boiled water and put on a small fire. Boil the resulting solution for no more than 6 minutes. After cooling the infusion, consume within one day.

No less effective means for reducing menopausal symptoms are baths with this medicinal herb. Baths help reduce the frequency and intensity of hot flashes, reduce sweating, improve functioning of cardio-vascular system, and also contribute to the normalization of healthy sleep and the removal of pain in the head.

In order to prepare a decoction for taking a bath, you need to take 9 tablespoons of chopped herbs and pour 1500 ml of boiled water into it. Then leave for the infusion, after which it is necessary to strain it and place it in the bath. To give a greater effect, you can add a few drops of Sage essential oil.

The water in the bathroom should be no more than 39 degrees. A fifteen-minute rest in such a bath will have a noticeable beneficial effect on the entire body. nervous system the female body and will contribute to the normalization of the psycho-emotional state.

Sage officinalis is a fairly effective remedy for combating menopausal symptoms. But despite all the versatility of its beneficial effects on the female body, it will not be able to fully alleviate the woman's well-being without the woman's refusal to bad habits, correction of diet and physical activity.

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