What vitamins should women take in the spring? What vitamins to drink in the spring

In early spring, you should adjust your diet. The doctor-gastroenterologist of the Moscow Beauty Center "Dolores" Olga Evgenievna SLAVINSKAYA tells.

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The awakening of nature finds us in a period of acute beriberi. This affects the general well-being, the condition of the skin, hair, nails. With a balanced diet, we must help ourselves - after all, health and beauty begin with the stomach. To do this, you must carefully monitor the intake of essential vitamins and minerals.

The spring diet is quite flexible and suits all tastes. It does not contain products that must be automatically excluded from the diet. There is one basic rule - products should be selected in such a way that all groups of vitamins enter the body.

Vitamin A

Contained in the liver, butter, cheese, milk, cottage cheese, eggs, fish, pumpkin, carrots, sea buckthorn.

Required: for vision and bone regeneration.

On a note: Alcohol in any amount interferes with the absorption of vitamin A.

B vitamins

Required: for the breakdown of fats, normalization of metabolism, blood enrichment.

On a note: vitamin B6 is not absorbed if a woman uses hormonal contraceptives. In this case, this vitamin should be taken additionally.

Vitamin C

Contained in citrus fruits, rose hips, kiwi, black currants, green vegetables, sauerkraut.

Required: to stimulate the body's resistance system, helps the absorption of iron, and therefore maintains hemoglobin levels.

On a note: an overabundance is dangerous for women whose families have traced hereditary diseases such as gout and salt deposition.

Vitamin E

Contained in green vegetables, eggs, milk, vegetable oil, sprouted grains.

Required: to maintain the performance of muscles, vascular and endocrine systems.

On a note: vitamins E and A are effectively used in combination, they mutually reinforce each other's action.

Vitamin D

Contained in sea fish, sea kale, dairy products.

Required: to strengthen bones, retain moisture by cells, improve the condition of the skin.

On a note: a person needs vitamin D only in sunny weather, because this vitamin is synthesized by the body under the influence of sunlight.

It is important to remember that in the spring the body experiences serious beriberi stress, so you should not get carried away with diets - spring nutrition should be varied.

There is an opinion that there is no vitamin richness in spring fruits and vegetables. This is only partly true. In them, of course, vitamins are preserved, although in smaller quantities. In addition, all fruits and vegetables in the spring are still rich in fiber, which helps to remove toxins from the body. Fruits and vegetables should be part of your daily diet. It is desirable that they constitute a special meal. Fruits are best absorbed on an empty stomach, half an hour before a meal.

It is necessary to take into account the compatibility of products in terms of assimilation time. In this regard, vegetables, which are most useful in the form of a salad mix, should be combined only with meat - these are "long-term processed" products. While bread and pasta are absorbed by the body much faster. They are best eaten with cheese or herbs.

In the spring, you should not stick to a vegetarian fashion. At least three to four times a week, the female body needs meat and animal products. Along with complete proteins, they contain fats and so-called extractive substances, which serve as strong stimulants for the separation of digestive juices. Thanks to them, food is better absorbed, and the metabolism becomes balanced. The meat must be of good quality and fresh.

In the spring, drink as many fruit drinks as possible from jam, compotes made from frozen fruits, and green tea. Limit your intake of coffee and alcoholic beverages.

Vitamins cannot be stocked up for future use. They must be ingested daily. Ideally, a harmonious diet should include an accurate analysis of vitamin intake throughout the day. Unfortunately, this principle is difficult to apply in practice.

However, every woman in the evening, without going into "mathematical calculations", needs to remember the menu for the day and understand which group of vitamins she "bypassed" in her diet. And if on some day you did not eat fish, liver or nuts, then take care of the diet with B vitamins. An indispensable and richest source of B vitamins is oats and hercules, drinks from which are especially necessary for women in early spring. It is known that many European women, following the example of English women, eat for breakfast oatmeal. It helps the intestines work, controls the absorption of fat by the body. In addition to vitamins, the composition of oatmeal includes potassium, magnesium, phosphorus, chromium, iron, manganese, and iodine. Oatmeal contains such a rare component as silicon - it prevents hair loss and strengthens their roots, fluoride compounds contained in oatmeal make teeth healthy.

Spring dizziness, weakness and depression are most often associated with decrease in hemoglobin level for which is responsible iron. Nuts help iron absorption - do not forget about them in the spring. A special place is occupied by Antonov apples - the only fruit that guarantees excellent absorption of iron. Calcium deficiency is the most common cause of spring problems associated with brittle bones and tooth decay.

Thus, the body needs not only vitamins, but also trace elements. Despite a varied diet, in the spring the body should be “nourished” with multivitamins. There are many of them now, and, naturally, each company praises its drugs. They are different in composition. When choosing vitamins, you should focus on those that are right for you. For example, if you do not like milk or rarely eat seafood, then multivitamins with a predominance of vitamin A, E, calcium and iodine are suitable for you.

I would advise you to start preparing for spring from the end of winter. Initially, it is advisable to "drank" the course Aevita. It is usually used for 10 days, twice a day, one capsule, 20 minutes before meals. Then, fish oil should be taken for two to three weeks. Fish oil is available in its natural form and with various mineral supplements. You can choose one that includes elements that are less common in your diet. Over the next month - and it will be the end of March - April - it's time to switch to multivitamins.

Allergy sufferers are better off taking vitamins and minerals separately. In a vitamin preparation "DUOVIT" vitamins and trace elements are divided into red and blue tablets, which are taken at different times of the day. "OLIGOVIT" and "MAKROVIT", in my opinion, one of the most balanced "spring" vitamins of the last generation. An overdose of vitamin C can cause miscarriage in pregnant women, as ascorbic acid increases uterine contractions. Therefore, rose hips, black currants, citrus fruits, kiwi can be enjoyed not when you want, but once or twice a day in small portions. Vitamin A overdose poisoning is known. Women should not take vitamin D separately - it is quite enough as part of a multivitamin. In "pure form" vitamin D is needed only in early childhood. With the advent of the first vegetables and fruits, nourishing the body with multivitamins can be completed.

Recipes for healing decoctions saturated with B vitamins

Oat decoction. Steam a full tablespoon of unpeeled oats in a thermos with one glass of boiling water. Leave overnight. Take a third cup 3 times a day 15 minutes before meals. For taste, you can add honey, jam or juice.

Hercules-oatmeal drink. Boil 3-4 tablespoons of hercules in a liter of water for 5-8 minutes. Rub through a sieve and add one and a half cups of water, bring to a boil. Keep refrigerated. Drink warm at least half a glass 2-3 times a day. Regardless of meals, at any time at will.

The most important trace elements

• Calcium present in dairy products, figs and other dried fruits.

• Iron found in meat, beans, buckwheat, liver, egg yolk, dried fruits and chocolate.

• Iodine comes from iodized salt and seafood.

• Magnesium bananas, wholemeal products, potatoes, cocoa and poultry are rich.

• Zinc found in fish, persimmon, cheese, beef and pork.

Content

Nutrient deficiencies negatively affect well-being. Vitamins are an evolutionary group of substances that the body is unable to produce on its own. For this reason, a person needs their daily intake. Prolonged lack of certain compounds leads to exacerbation of chronic diseases, contributes to the development of anemia. To prevent such a state, you need to figure out what substances the body needs in the spring.

Signs of beriberi

This disease is characterized by a low content of nutrients in the body due to their insufficient intake with food. The exact medical definition of this condition is hypovitaminosis. The absence of one or more elements is called beriberi. From the point of view of the layman, these concepts are absolutely synonymous. As a rule, people go to the doctor with complaints of "avitaminosis", implying a partial deficiency of vitamins.

Nutrient deficiencies occur during the off-season (autumn/spring). Today, you can buy fresh fruits and vegetables at any time of the year, but due to chemical processing, they are deprived of most of the nutrients. For this reason, it is problematic to avoid the occurrence of deficiency phenomena in the spring by consuming "plastic" fruits and vegetables. You can prevent the development of the disease by taking vitamin complexes. A mild degree of insufficiency of organic substances is manifested by the following symptoms:

• irritability, nervousness;
• depression
• constant feeling of fatigue;
• poor appetite;
• dryness, flabbiness, pallor of the skin;
• bleeding gums;
• non-healing cracks in the corners of the lips (jamming);
• hair loss, dandruff;
• decreased immunity (recurrence of herpes, fungal infection).

What vitamins are needed in spring

Depending on age, gender and well-being, the body requires certain compounds. So, organic substances of group B will give an adult man vigor and strength. Vitamins for women in the spring are no less important. Antioxidants A, E, C, group B nutrients will help you look young and beautiful during the off-season. Older people experience an acute shortage of vitamin D in the spring. Nutrients A, C, D, B serve as building materials for a growing body.

Intrauterine development of the fetus is impossible without certain organic compounds. In the spring, pregnant women need nutrients A, B5, B9, E. These compounds contribute to the proper formation of the placenta, normalize hormonal levels, and minimize the risk of developing neural tube pathologies in the fetus. Organic substances K, H, F are involved in metabolic processes, improve the functioning of the cardiovascular system, and lower cholesterol levels.

BUT

The compound is responsible for the condition of the skin, helps maintain vision. Vitamin A (retinol) supports the work of the endocrine and immune systems, participates in redox processes. Organic matter is found in large quantities in vegetables and fruits of dark green, orange and yellow colors, liver, poultry and fish, milk, cheeses. Hypovitaminosis A occurs when there is a lack of carotenes, protein in food, restriction of fats in the diet, physical and emotional overstrain. In addition, the lack of retinol is provoked by:

• chronic intestinal pathologies (chronic enteritis, Crohn's disease);
• infectious diseases;
• liver pathology (viral hepatitis, cirrhosis);
• thyroid dysfunction;
• alcohol abuse;
• diabetes.

The compound exists in two main forms: retinol, which can be obtained from animal sources, and beta-carotene. The latter is found in plant products. The main sources of vitamin A are:

Groups B

These organic substances are found in fish, meat, eggs, and dairy products. Group B nutrients affect metabolism, the functioning of the central nervous system (central nervous system), the endocrine system. The lack of these compounds develops due to many reasons. Thus, a lack of vitamin B1 (thiamine) occurs with prolonged use of raw fish, the exclusion of wholemeal flour from the diet, thyrotoxicosis, diabetes mellitus. The disease is manifested by peeling, dry skin, neuritis, heart rhythm disturbance.

Deficiency of element B2 (riboflavin) occurs when dairy products are excluded from the diet, diseases of the pancreas, liver, and intestines. The biological role of the compound is due to its participation in metabolic processes. Hypovitaminosis B3 (PP, nicotinic acid) is a consequence of prolonged exposure to solar radiation, lack of protein food, and taking anti-tuberculosis drugs. The condition is characterized by darkening, dry skin, the appearance of rashes on the hands, resembling inflammatory infiltration.

Hypovitaminosis B6 (pyridoxine) occurs when taking contraceptives. The lack of an element causes inflammation of the mucous membrane of the eyes, dryness and peeling of the lips, and a decrease in visual acuity. Hypovitaminosis B9 (folic acid) develops with helminthic invasion, gastrointestinal diseases, lack of pantothenic acid. In this state, there is no appetite, irritability appears. B12 (cyanocobalamin) deficiency is diagnosed with long-term use of antibiotics. The following products will help prevent the development of hypovitaminosis of group B nutrients in the spring:

FROM

The compound is a stimulant of the immune system. Vitamin C (ascorbic acid) lowers cholesterol levels, prevents the development of colds. The exclusion from the diet of fresh vegetables, fruits, the predominant consumption of flour foods, physical activity are the causes of a substance deficiency in the spring. Ascorbic acid, as well as its sodium, potassium, calcium salts, have a high reducing ability. The maximum amount of the nutrient can be obtained from the following products:

D

Nutrient is a steroid compound with anti-rachitic activity. Vitamin D (calciferol) is formed due to the photoisomerization of 7-dehydrocholesterol under the action of solar or artificial ultraviolet radiation. In addition, the substance enters the body with food. Calciferols are found predominantly in animal products. The substance is involved in the regulation of calcium-phosphorus metabolism. Nutrient deficiency negatively affects the condition of bones and teeth. The causes of hypovitaminosis D are:

• insufficient exposure to sunlight;
• lack of prevention of D-vitamin deficiency;
• irrational nutrition.

This organic matter is an indispensable part of the human diet. The average daily requirement of the body for calciferol is 0.01 mg. The main food sources of the substance in the spring can be such products:

E

The compound provides skin elasticity, prevents premature formation of wrinkles. Vitamin E (tocopherol) exhibits antioxidant properties, due to which the unsaturated fatty acids contained in vegetable oils do not go rancid. The substance is not synthesized in the body. Dietary tocopherols accumulate in adipose tissue. Absorption of nutrient E in the intestine is impaired by insufficient bile secretion. Tocopherol is involved in protein metabolism, maintains vascular elasticity. Vitamin E is rich in:

Complex vitamins from the pharmacy

In the spring, getting the necessary nutrients from food is difficult. For this reason, doctors recommend taking one of the following multivitamin complexes:

Vitamins for beriberi for women

According to medical research, the female body in the spring is in dire need of retinol. Vitamin A supports the health of bones, teeth, skin, and ensures the functioning of the thyroid gland. Tocopherol and ascorbic acid contribute to the accelerated regeneration of tissue structures. Nutrients of group B are essential, which strengthen the nervous system, affect memory, and increase stress resistance. It is difficult to obtain the daily norm of these substances in a natural way during the off-season.

Features of taking vitamins

Organic substances must be taken in the morning during breakfast, following the instructions in the instructions. During therapeutic or prophylactic courses, it is important to observe the drinking regimen, drinking at least 2 liters of water per day. In case of an overdose, the liquid will help to remove the excess. It is forbidden to take organic substances on an empty stomach. When using pharmaceutical complexes, it is necessary to take into account the following nuances:

• Regular intake of caffeine contributes to the destruction of group B nutrients.
• Nicotine affects the absorption of ascorbic acid, tocopherol, retinol.
• Acetylsalicylic acid removes nutrients A, C, B.
• Alcohol washes out vitamins A, group B.
• Taking sleeping pills interferes with the absorption of retinol, tocopherol, calciferol, cyanocobalamin.
• Taking anticoagulants interferes with the recovery of vitamin K.
• An overdose of retinol can provoke an abortion.
• Antibiotics destroy B vitamins.

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Recently, there has been a lot of controversy about the real health benefits of vitamins. In general, all the nutrients your body needs can be obtained from food. But for this it is important not only to create a balanced menu, but also to find quality products. And this is often a problem. That is why it is important to know what vitamins to drink in the spring. A properly selected vitamin complex will allow you to cope with the problem of hair loss, become more cheerful and improve skin condition.

What vitamins to drink in the spring

We will not tell you a secret, saying that a doctor’s consultation will help you choose the right vitamin complex or dietary supplements. It is possible that other problems lie behind the standard apathy and fatigue, for example, thyroid abnormalities or anemia. In this case, even the most expensive vitamin kit will not help you feel much better. So you should definitely take a blood test and get a consultation with a therapist.

First of all, in the struggle for beauty and health, it is important to put things in order in nutrition. A handful of nuts together with a chocolate bar, a vegetable salad with salmon for dinner, 2-3 servings of fruit a day, less processed foods and flour, more water and green tea - and after a couple of weeks of such nutrition, you will not only lose a couple of kilograms, but also feel more cheerful. .

Although with the help of products that are sold in our stores in the spring, you still will not be able to 100% make up for the deficiency of the substances necessary for the body.

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What vitamins to take with beriberi in the spring

Do you know that vitamin deficiency is not the most correct term? This concept in medicine refers to the deficiency of one particular vitamin. In fact, the problem is often complex. In this case, it is correct to speak of polyavitaminosis.

• In order to cope with this problem, it is important not only to choose the right set of vitamins, but also to drink them correctly. Here are some rules:
• The course usually lasts 21 days (do not miss it!), followed by a 10-day break, after which the course can be repeated to consolidate the result.
• It is impossible to violate the recommended dosage - useful trace elements cannot be stocked up for the future, but mineral metabolism can be disrupted, which will lead to unpleasant consequences.
• The course of taking multivitamins can be alternated with taking fish oil (in capsules, of course).
• Vitamins cannot replace good nutrition, so be careful when switching to diets in the spring.

What vitamins should girls take in spring? Pay attention to these components that are responsible for beauty and health:

• A - for beautiful skin and a healthy smile, as well as sharp vision
• B6 - for the normal functioning of the nervous system (against the symptoms of PMS!), As well as active metabolism
• C - the main vitamin for immunity
• E - slows down the aging process, especially effective in combination with A
• Iron - for strong nails and hair
• D - to strengthen bones and improve skin condition, especially dry.

Most people think about which vitamins are better to take in the spring. And this is not just a luxury, but all because after the winter period you need to strengthen your body. It is best to think about this issue in advance so that it does not develop. This phenomenon is familiar to almost everyone. In the interval between seasons, some experience a lack of vitamins and various trace elements.

The main symptoms of beriberi in the spring

To determine which vitamins are needed in the spring first of all, it is enough just to pay attention to the symptoms of the disease. It is possible to draw conclusions about which vitamins are lacking in the spring by the frequency of colds. This is especially due to hypothermia, draft. The very next day there is a headache and a runny nose. Body temperature often rises.

Of course, the use of various drugs will eliminate these symptoms, but they do not eliminate the very cause of the disease, so the cold will reappear in a week or later. Most often this happens in the spring, because. after winter, the body absorbed all the useful trace elements and vitamins that had been stored since the summer, when a person actively consumed fruits, herbs and vegetables.

By the way, the symptoms of beriberi in the spring are often confused with the symptoms of acidosis. And this is no accident, because. both diseases arise due to the fact that a person is malnourished. This leads to the fact that there is a deficiency of nutrients that are required for the full functioning of the body.

In addition to frequent illnesses, the main symptoms are problems with the skin, nails, hair and teeth. For example, bleeding gums appear. The skin becomes dry, sluggish and pale. There will be a feeling of tightness. Lips begin to crack, cracks are especially pronounced in the corners. Then small wounds appear in these places, which are usually called jams. By the way, acne can appear in the nose, on the lips and in the oral cavity. It's herpes. It is forbidden to squeeze them out, because. you can bring a secondary infection into the body. Purulent vesicles appear on these areas of the face.

Avitaminosis is also reflected in the condition of the hair. They become very dry and brittle. The roots are weakened so that the hair begins to fall out.

All these are symptoms of normal vitamin starvation, which appears due to a deficiency of useful vitamins and elements in the body. Nails also become brittle. In most cases, they flake. Sometimes their color changes. This condition is very dangerous, because. the human body is weakened, and a fungus can develop on the nails.

Avitaminosis affects the general condition of a person. He loses his appetite, complains of a bad mood, gets tired quickly and cannot fully relax. This condition is known as chronic fatigue syndrome. The patient's mood changes dramatically, but is generally apathetic. Often manifested irritability, aggression, nervousness, there are nervous breakdowns. Many suffer from depression. All this indicates that mood is largely chemically dependent on vitamins and beneficial elements in the body.

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How to choose vitamin preparations?

Of course, the ideal option is to drink 1 tablet, and the body already has enough of all the trace elements. However, the course of treatment for beriberi will take more than one week. In most cases, it will take several months to restore normal levels of various vitamins in the human body. Then it will be necessary to take a break, and when the first symptoms of beriberi appear, you will need to drink the drug again. By the way, some doctors do not recommend drinking vitamins in the summer, if there are no certain conditions. This is due to the fact that nutrients may not be a deficiency, on the contrary, an overdose. This reaction is explained by the fact that in the summer vitamins enter the body not only due to taking the drug, but also by consuming a large amount of fruits and vegetables that are rich in useful elements.

Vitamin complexes are best selected, guided by the recommendations of a doctor. Most doctors are inclined to believe that useful substances in the spring can be obtained thanks to such drugs as Kvadevit, Duovit, Complivit and Multitabs. Other children need to specify the dosage. From the point of view of the chemical composition, all ingredients in such complexes are completely identical to natural ones. However, very few people know that such medicines are made on the basis of various substances that are formed after the processing of petroleum products.

Such vitamins will be absorbed in the body for a very long time and hard. In addition, if you increase the dosage, then their use is dangerous with various side effects. It is best to buy such drugs that contain no more than 20 trace elements.

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Beneficial Vitamin A

Spring vitamins are A, E, D and group B. Vitamin A is required for the skin to become more resistant to environmental factors, especially if this effect is negative. This vitamin is very useful for girls. Lack of it is observed in those people who prefer alcoholic beverages. This is due to the fact that this element will be poorly absorbed. In addition, alcoholic drinks burn all the beneficial substances in the human body, so there will definitely not be any reserves.

The main sources of vitamin A are foods such as fish and chicken liver. Beef liver is good too. It is very important to eat cottage cheese, white cheese and other dairy products. Be sure to include fruits and vegetables that are yellow or orange in color.

For example: carrots, pumpkin, sweet peppers, tangerines, oranges, sea buckthorn, apricots. You can make juice out of them.