What does diet number 10 mean. Sample menu for the week

28.05.2022

Diet number 10 (table number 10)- a therapeutic nutrition system used in the treatment of cardiovascular diseases.

Treatment table 10 strengthens the heart muscle (myocardium), increases diuresis and reduces the load on the heart during digestion.

Diet No. 10 normalizes blood circulation and fully meets the body's needs for energy and nutrients. This diet limits the intake of fluids and salt, while the diet remains complete and balanced.

The chemical composition of diet number 10:

proteins 80-90 g (60% animal origin, 40% vegetable);
fats 70 g (30% vegetable, 70% animal origin);
carbohydrates 350-400 g;
salt 5-7 g (3-4 g for salting, 2-3 g for cooking);
liquid 1.2 l (including soups, compotes, tea, kissels, etc.).

Weight of the daily ration: 2-3 kg.

Daily rate of diet No. 6 (caloric content of the diet): 2300-2600 kcal.

Diet: 4-6 times a day (last meal no later than 2 hours before bedtime).

Indications for the use of diet No. 10

heart defects;
swelling;
heart failure;
kidney disease;

Diet number 10 (Table number 10). Food

What you can eat with diet number 10:

Soups: vegetarian with various cereals, with potatoes, vegetables, beetroot, also milk and fruit soups.

Cereals: any cooked in water or milk, pasta can also be used.

Vegetables, greens: boiled or baked vegetables, rarely raw: potatoes, cauliflower, lettuce, cucumbers, tomatoes, carrots, beets, zucchini, pumpkin. Limited white cabbage and green peas. You can add to dishes, parsley and green onions.

Meat fish: lean meats (beef, veal, chicken, turkey) and fish. For cooking, meat or fish must be boiled, and then baked or fried. You can also cook aspic.

The use of dietary sausage is limited.

Eggs: 1 egg per day, but provided it is cooked soft-boiled, scrambled eggs (steam, baked or protein) or as an addition to meals.

Fresh fruits and berries: fresh ripe fruits and berries, also dried fruits.

Dairy: milk, kefir, cottage cheese and dishes from it. Sour cream, cream and cheese - limited.

Sweets: jellies, mousses, kissels, creams, jams and non-chocolates.

Flour products: wheat bread made from flour of 1 and 2 grades, yesterday's pastries, dietary salt-free bread, non-bread biscuits and biscuit.

Fats: vegetable, butter and ghee.

Beverages: weak tea, coffee drinks with milk, juices (fruit and vegetable), rosehip broth. Grape juice - limited.

What not to eat with diet number 10:

fatty, salty and fried foods;
fresh bread, muffin, puff pastry;
legume dishes, meat, fish and mushroom broths;
canned foods, salted, pickled and pickled vegetables;
radish, radish, spinach, sorrel, onion, mushrooms;
fruits and berries with coarse fiber;
fatty meats and fish, lard, liver, kidneys, brains, smoked meats, sausages, canned meat and fish, salted and smoked fish, caviar;
strong tea, natural coffee, cocoa;
chocolate, cakes, ice cream;
alcoholic drinks.

Diet number 10 (table number 10): menu for the week

Diet number 10 is not as scary as it seems, it is varied and good for the body. Below is a sample menu for the week:

Monday

Breakfast: soft-boiled egg, milk oatmeal, tea.
Lunch: baked apples.
Lunch: vegetable soup with pearl barley, boiled fillet with vegetables, compote.
Afternoon snack: decoction.
Dinner: mashed potatoes, boiled fish, kefir.

Tuesday

Breakfast: cottage cheese with fruit, tea.
Lunch: yogurt.
Lunch: vegetarian borscht, baked potatoes, beef stroganoff.
Afternoon snack: fruit jelly.
Dinner: pilaf (with boiled meat), baked vegetables, compote.

Wednesday

Breakfast: milk soup, tea with milk.
Lunch: mousse.
Lunch: beetroot, baked fish cakes, vegetables.
Afternoon snack: fruit jelly.
Dinner: buckwheat, boiled veal, baked vegetables, tea.

Thursday

Breakfast: cottage cheese and carrot casserole, fresh juice.
Lunch: fruit.
Lunch: pasta with tomato sauce and chicken, compote.
Afternoon snack: kefir.
Dinner: barley groats, beef meatballs, salad of baked vegetables with vegetable oil, jelly.

Friday

Breakfast: fruit pilaf, juice.
Lunch: fruit.
Lunch: vegetarian borscht, chicken and carrot cutlets, milk.
Afternoon snack: jelly.
Dinner: mashed potatoes, boiled fish with vegetables, compote.

Saturday

Breakfast: milk soup, juice or compote.
Lunch: cottage cheese with fruit.
Lunch: chicken cutlets with cheese, stewed vegetables, compote.
Afternoon snack: freshly squeezed juice.
Dinner: vinaigrette, barley, vegetable vegetarian cutlets.

Sunday

Breakfast: steam omelet, tea with milk.
Lunch: fruit jelly.
Lunch: potato soup with buckwheat, chicken fillet with vegetables, compote.
Afternoon snack: rosehip broth.
Dinner: potato cutlets with prunes, vegetables, compote.

Important! Culinary processing with moderate mechanical sparing. Food temperature is normal.

Diet 10 table according to Pevzner is prescribed for not pronounced circulatory failure and for diseases cardiovascular systems in the compensation stage.

The essence of the diet

Indications for the appointment of a medical diet No. 10:

atherosclerosis,
circulatory failure type I-IIa,
hypertension stage I-II,
kidney disease without impaired excretory function,
complaints of edema, shortness of breath, palpitations, fatigue.

Let's take a closer look at the relationship between nutrition and heart disease. Work without failures of the circulatory system is a necessary condition for the functioning of the body. One of the factors causing the occurrence cardiovascular diseases are overweight, sedentary lifestyle, unsystematic malnutrition. So, for example, the lack of vitamins and increased consumption of table salt are among the external risk factors for the occurrence of hypertension. Therefore, for hypertensive patients, adherence to a diet with limited intake of salt, fats, and easily digestible carbohydrates is of paramount importance.

Another example is one of the common symptoms of a malfunction cardiovascular system for heart disease is ascites - the accumulation of fluid in the abdominal cavity, resulting from stagnation of blood in this area due to the impossibility of its outflow. Treatment of ascites is aimed at eliminating the underlying disease and is also accompanied by a salt-free diet.

Indications for the appointment of a dietary table number 10 are kidney diseases - chronic glomerulonephritis, pyelonephritis without violations of the excretory function, in some cases, accompanied by renal colic. In the complex treatment of these diseases, a diet is also prescribed, aimed at limiting the salt content in food, avoiding fried, spicy, fatty, rich foods.

Diet No. 10 according to Pevzner is prescribed in order to normalize metabolism, improve activity cardiovascular system, functioning of the kidneys and liver, sparing cardiovascular systems and organs of the digestive system.

The diet is characterized by a low content in the menu of salt, free liquid, fats and carbohydrates.

In the diet, the amount of foods containing magnesium and potassium is increased. Foods that are difficult to digest, excite and irritate the digestive organs, kidneys, liver, nervous and cardiovascular systems. Eating 5 times a day in small portions.

The diet includes:

proteins in the amount of 80-90 g (55-60% of animal origin),
fats in the amount of 70 g (25-30% of vegetable origin),
carbohydrates - 350 g,
liquid volume 1.2 l,
salt - no more than 4g.

The energy value of the diet is 2300-240 0 kcal.

Depending on the diagnosis and condition of the patient, different types of dietary table No. 10 are prescribed:

medical diet No. 10A is prescribed for heart diseases, accompanied by circulatory failure II-III degree. You can read more about the rules of this diet;
medical diet No. 10B is indicated for myocardial infarction, read more
medical diet No. 10C is prescribed for atherosclerosis, coronary heart disease, read more about the essence of this diet

List of products: what is possible and what is not?

In the diet provided for by the 10 table diet, allowed eat the following foods:

Products from rich, puff pastry, pancakes, pancakes and fresh bread.
Strong meat broths.
Offal, smoked products, sausages, fatty meats and fish, caviar, canned food.
Salty and fatty cheeses.
Eggs fried or hard boiled.
Legumes.
Vegetable pickles, mushrooms, spinach, sorrel, radish, radish, garlic, onion.
Cakes, chocolate.
Fruits containing coarse fiber.
Mustard, pepper, horseradish.
Cocoa, coffee.

Diet table 10: menu for the week

An example of a menu for each day of the week containing products and recipes recommended and allowed by diet No. 10:

Monday	Breakfast: 1 soft-boiled egg, 2 butter sandwiches on yesterday's bread, tea without sugar Lunch: Apple Dinner: vegetable soup with barley, boiled pollock, bread, fruit compote. Afternoon snack: Dinner: vermicelli milk soup, bread, tea with honey For the night: kefir
Tuesday	Breakfast: cottage cheese pudding, buckwheat porridge, weak black tea Lunch: fruit puree Dinner: cabbage soup, steam meatballs, stewed cabbage with carrots, green tea Afternoon snack: dried fruits compote Dinner: salad with seaweed, steamed chicken cutlets, boiled potatoes, weak tea. For the night: curdled milk
Wednesday	Breakfast: steam omelette, cottage cheese dessert, chicory drink Lunch: unsweetened pear Dinner: vegetable soup with sour cream, boiled beef, cauliflower, berry juice Afternoon snack: berry kissel Dinner: fish cakes with rice, low-fat cottage cheese For the night: fermented baked milk
Thursday	Breakfast: milk rice porridge, bread, weak tea with honey Lunch: orange Dinner: borscht, fried cod, boiled potatoes, herbs, weak black tea. Afternoon snack: rosehip broth, a piece of unsalted cheese Dinner: barley porridge with lean meat, vegetable salad, weak green tea For the night: kefir
Friday	Breakfast: oatmeal with low-fat milk, butter sandwich, weak tea Lunch: banana Dinner: buckwheat soup with potatoes, boiled chicken fillet, bread toasts, stewed carrots, tea. Afternoon snack: berry kissel Dinner: rice salad with vegetables, boiled fish fillet, rosehip broth For the night: curdled milk
Saturday	Breakfast: milk soup with vermicelli, cottage cheese dessert, tea Lunch: unsweetened apple pie without crust Dinner: beetroot, chopped beef, crumbly millet porridge, stewed vegetables, weak tea. Afternoon snack: rosehip broth, apple Dinner: fish baked with vegetables, dried fruit compote For the night: fermented baked milk
Sunday	Breakfast: cottage cheese casserole, 1 soft-boiled egg, chicory drink Lunch: oatmeal jelly Dinner: vegetable soup, steamed chicken cutlet, mashed potatoes, berry juice Afternoon snack: orange Dinner: cottage cheese, fish meatballs, rosehip broth For the night: kefir

Most people, when they hear the word "diet", immediately think of weight loss and a noticeable decrease in volume, drawing their ideal figure. Nutrition rules developed by a nutritionist should be aimed not only at losing weight, but also at improving overall well-being. Such is the hypocholesterol program, menu "table number 10", which works towards a gradual decrease in the level of "bad" cholesterol, strengthening and cleansing blood vessels.

In what cases is table number 10 assigned

Low-density lipoproteins (the medical name for "bad" cholesterol) accumulate on the walls of blood vessels, forming atherosclerotic plaques. This leads to a violation of blood flow, the appearance of excessive stress on the heart, excess body weight. The normalization of this indicator is the goal of table number 10. Nutrition with a reduced content of LDL contributes to the restoration of proper metabolism, stimulates blood circulation, and activates the work of the digestive tract.

The cholesterol-lowering diet allows the use of a very limited set of products, so it cannot be recommended for pregnant women, women during lactation, adolescents, and cancer patients.

This is an effective method for the prevention of heart disease, endocrine pathologies and obesity. It is preliminary recommended to undergo an examination, which will include a blood test for cholesterol. If this indicator is exceeded, a cardiologist may recommend a hypocholesterol diet to prevent the development of atherosclerosis. Doctors recommend the 10th table for patients with arterial hypertension and diabetes.

Diet 10 table: what is possible and what is not

Basic nutrition rules:

it is permissible to consume no more than 1.5 liters of water per day;
products should be boiled or baked;
exclusion of fatty foods;
inclusion in the menu of foods rich in potassium and magnesium, that is, vegetables, fruits and skim milk.

As a result, the calorie content of the diet is reduced by limiting the intake of unhealthy fats, fiber, fluids, and salt. During the diet, fractional meals are prescribed, up to 6 times a day, the serving volume should not exceed 200 g.

sea fish (no more than 3 times a week);
oatmeal, buckwheat, semolina porridge;
durum pasta (hard varieties);
low-fat puddings;
cracker;
dairy, fruit and vegetable soups;
turkey breast;
veal;
chicken meat without skin;
vegetable oils;
fresh and frozen fruits and vegetables;
dried fruits;
some types of nuts (walnuts and almonds);
egg white (the yolk has a lot of cholesterol);
doctor sausage.

From drinks, preference is given to compotes, jelly, juices (excluding grape), yogurt, kefir, rosehip broth. Mineral water without gas must be selected with the attending physician, taking into account medical indications.

What is not allowed during table number 10:

fatty fish and seafood;
sorrel, cabbage, spinach, radish;
sweet pastries;
fatty cakes with butter cream;
soups with beans;
meat and mushroom broths;
salo;
smoked products;
fried potatoes;
glazed fruits;
peanuts, hazelnuts, pistachios;
pickled or pickled vegetables;
offal and sausages.

Tea and coffee are allowed to drink, the only restriction is that they should not be strongly brewed. Instead of sugar, you can add honey to hot drinks. But chocolate will have to be completely abandoned during the diet.

Diet menu table 10 for a week

Drawing up a preliminary menu for a few days in advance will allow you to protect yourself from harmful snacks. Every evening you need to drink 200 g of fat-free kefir.

Monday:

First breakfast (at 7-8 o'clock): oatmeal on the water (portion 150 g), herbal tea.
Lunch (9-10 hours): 1-2 cereals, a glass of juice.
Lunch (12-13 hours): 200 g of baked meat, vegetable salad.
Afternoon snack (15-16 hours): fruits, warm dried fruit compote.
Dinner (18-19 hours): 200 g of sea fish cooked with steamed vegetables, grain bread.

Tuesday:

Breakfast: barley porridge (150 g) with bread.
Lunch: poached egg, crispbread, fresh fruit.
Lunch: buckwheat soup (150 g), chicken pilaf, compote.
Snack: Oven-baked apple without sugar.
Dinner: low-fat cottage cheese casserole, mint tea.

Wednesday:

Breakfast: milky corn porridge (150 g), tea with lemon balm.
Lunch: fruit salad with low-fat yogurt (150 g).
Lunch: soup with pasta (150 g), mashed potatoes on the water, 100 g of baked meat.
Afternoon snack: biscuit cookies with compote of seasonal berries.
Dinner: rice with boiled vegetables, green tea.

Thursday:

Breakfast: barley milk porridge, tea.
Lunch: berries with low-fat yogurt.
Lunch: buckwheat soup, 200 g boiled chicken.
Snack: fruits, herbal tea.
Dinner: low-fat cottage cheese casserole, compote.

Friday:

Breakfast: boiled pasta, tea.
Lunch: low-fat yogurt with biscuits.
Lunch: vegetable borscht, boiled carrot puree with a steamed fish cutlet.
Afternoon snack: fresh fruit.
Dinner: rice porridge, mint tea.

Saturday:

Breakfast: milk oatmeal, juice.
Lunch: hard-boiled chicken egg, juice.
Lunch: buckwheat porridge with boiled beef (100 g), compote.
Afternoon snack: a glass of rosehip broth with cookies.
Dinner: low-fat cottage cheese pudding.

Sunday:

Breakfast: boiled rice with vegetables, tea.
Lunch: fruit.
Lunch: vegetable soup, boiled chicken without skin, salad.
Afternoon snack: biscuit cookies with compote.
Dinner: buckwheat porridge with milk, tea.

As a second dinner or before going to bed, you can drink a glass of kefir, fermented baked milk or milk. Oatmeal or berry jelly is a good alternative for the sixth meal.

Pros and cons of a low cholesterol diet

Therapeutic nutrition helps to normalize the level of LDL in the blood, helps cleanse the liver and blood vessels. Already in the first week, a feeling of lightness will appear, and well-being will noticeably improve due to a decrease in the load on the digestive tract. The advantage is the improvement of the cardiovascular system, reducing the risk of developing myocardial infarction and stroke.

Combining fruits, vegetables, cereals, lean meats and fish, table number 10's menu is perfectly balanced.

The indisputable advantage of such a nutrition system is that it can be followed for a long time without compromising health. However, due to the exclusion of some healthy fats, the cholesterol-lowering diet is not for everyone. Therefore, you should first consult with your doctor.

The diet, which is also called "table number 10", is shown to people suffering from diseases of the cardiovascular system, problems with the heart muscle, as well as blood circulation. It should be prescribed only by the attending cardiologist and in no case independently, since additional restrictions for an already stressed organism can further aggravate the patient's condition.

Diet "table number 10"

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Basic principles of diet number 10

no more than 300-400 grams of carbohydrates
about 90 grams of proteins, of which 60% are animal
about 70 grams of fat, including 30-35% vegetable
1.2 liters of fluid per day

In parallel with table number 10, appropriate medications are usually prescribed, including 6-7 grams of sodium chloride per day

In addition to improving the state of the cardiovascular system, a similar principle of nutrition will support the overall functioning of the liver, kidneys, digestive tract, and also normalizes the metabolism in the body. Important here is the control over the calorie content obtained from fatty and carbohydrate foods. It is also important to reduce the amount of fluid consumed - no more than normal.

The amount of salt should also be kept to a minimum and only food at room temperature should be consumed – not too hot and not too cold.

What foods can you eat?

First of all, these are healthy low-calorie soups prepared on the basis of chopped or grated vegetables with the addition of cereals and low-fat milk. But even here you should not give yourself free rein and exceed the dose of consumption of 250-300 grams at a time. Optimal is such a dietary dish as beetroot, which in no case should be generously flavored with fatty sour cream.

You can eat bread made from cereals of the 1st and 2nd grade, but by no means fresh, but yesterday's or even slightly dried. In specialized stores, you can also buy salt-free bread and dietary biscuits.

Allowed dietary low-fat varieties of meat and fish, rabbit, chicken and turkey. Here, such a dish as aspic of finely chopped lean and boiled meat, as well as seafood cooked with a small amount of salt, is optimal. You can eat soft-boiled eggs, but not more than one per day, as well as omelettes.

Dairy and sour-milk products are very useful and strongly recommended by dietitians, but, again, low in fat. It is allowed to consume cottage cheese and its combination with boiled cereals, fruits and vegetables. It is better to choose cheese with a fat content of no more than 20%, and limit the consumption of cream and sour cream.

Cereals are best boiled well in water or low-fat milk. But do not add a lot of butter to such dishes, just a small piece for taste.

The same rule applies to vegetable oils.

Vegetables, fruits and berries are recommended to be finely chopped into a salad or grated. They are allowed to be consumed fresh, as well as components of compotes, fruit drinks, kissels, mousses, unsweetened jams and preserves. Limited consumption of honey is also allowed.

From consumed spices, seasonings and sauces, cardiologists recommend excluding very spicy, too sour and spicy. You can eat food with bay leaves, cinnamon and a pinch of vanillin, it is best to refuse the rest.

Drinks - exceptionally weak tea and chicory (not natural!) Coffee, as well as fresh juices and decoctions that are not packaged. You can not use pineapple, grape and sour cherry juices.

What foods are prohibited?

First of all, these are fatty broths prepared on the basis of meat, poultry or fish. Legumes and mushrooms in any form should be excluded.

You should also limit the consumption of sweet and rich foods, fresh bread and fatty foods harmful to the "cores" - duck, goose, lamb, pork with a large layer of fat, liver, any sausages and smoked products.

No need to "lean" on salty and spicy marinades and canned food, as well as too salty and fatty varieties of cheese. Eggs must not be fried or boiled.

Fruits and berries with coarse fiber should also be banned, as well as "bright" spices and sauces - mustard, horseradish and any kind of pepper

An exemplary menu for a patient who is shown table number 10

Monday. Breakfast: one soft-boiled egg, oatmeal with low-fat milk and weak tea, of course, without sugar. Second breakfast: non-acidic fruits baked without sugar. You can add a spoonful of honey to this dish. Lunch: vegetable soup with a handful of pearl barley (preferably half a standard portion), a small steamed cutlet with a side dish of boiled and grated carrots, compote boiled from dried fruits. : half a serving of low-fat cottage cheese pudding, boiled fish with steamed vegetables, unsweetened tea. Late dinner: a glass of low-fat kefir.

It is also important to split/split up meals without eating too much at one time. It is better to give preference to 4-5 times a day, which will relieve the burden on the body.

Tuesday. Breakfast: one egg omelette, rice porridge with low-fat milk and chicory coffee. Second breakfast: mashed fruits. Lunch: half a bowl of soup with chopped vegetables and fresh herbs, 100-150 grams of boiled beef with cauliflower, a glass of jelly (not from a bag!) Snack: dried fruit compote. Dinner: cottage cheese casserole with pieces of fruit, low-fat fish with a salad of fresh vegetables not prohibited by the diet. Late dinner: the same as on Monday.

Wednesday. Breakfast: dumplings (crackers, half a liter of milk, flour, 2 eggs and a little butter), healthy carrot-beetroot compote. Second breakfast: carrot pudding. Lunch: half a standard serving of carrot-rice soup, one chicken cutlet steamed with the same cooked garnish of vegetables, fruit juice. Afternoon snack: heart-healthy rosehip broth. Dinner: low-fat cottage cheese and fish dumplings with rice. Late dinner: the same. Friday. Breakfast: scrambled eggs with tomatoes, buckwheat porridge without milk with a small piece of butter, dried fruit compote. Second breakfast: unsweetened apple pie without crust. compote of dried fruits. Snack: rosehip broth to help the heart. Dinner: fresh cottage cheese, fish meatballs with cauliflower puree. Snack: the same.

Saturday. Breakfast: dumplings according to the above recipe, rice porridge with milk, chicory coffee. Second breakfast: fruit puree. Lunch: carrot soup with pearl barley (half a plate), a small steamed chicken cutlet with grated boiled carrots, fruit juice. Afternoon snack: dried fruit compote .Dinner: cottage cheese casserole, fish stew with a side dish of oven-baked zucchini. Late dinner: the same.

Sunday Breakfast: one soft-boiled egg, semolina, weak tea without sugar. Second breakfast: carrot pudding. Lunch: vegetable broth with fresh herbs (1/2 of the usual portion), a piece of skinless chicken breast with grated fresh vegetables, a glass of jelly. Snack: rosehip broth. Dinner: fresh cottage cheese, fish dumplings with rice garnish. Late dinner: the same.

A completely different diet is needed for people suffering from epilepsy. The so-called ketogenic diet will help where medications are already powerless

For heart problems, doctors advise diet number 10. This diet helps to increase blood circulation, and at the same time has a positive effect on the condition of the kidneys, liver and stomach, normalizes metabolic processes, and is also relevant during hypertension.

The essence of diet number 10

The main requirement of diet No. 10 is to reduce or refuse salt intake and reduce the amount of fluid consumed (up to 1.3 liters). Especially this condition must be observed during hypertension. Also, the diet involves reducing the caloric content of food due to rapidly decomposing carbohydrates and fats.

Indications for diet number 10:

Cardiosclerosis is a disease in which scars form on the heart, which disrupts its contractile function.
Heart disease - pathologies in its structure and structure, causing heart failure.
Lack of blood circulation of 1-2 degrees is a condition when the circulatory system cannot cope with the timely transport of blood to all tissues and organs. Thus, they do not receive nutrients and oxygen in the required amount, which is why their functions are violated.
High blood pressure or a tendency to hypertension.
Kidney disease (renal failure, stones).
Various cardiovascular diseases.
Diseases of the gastrointestinal tract (heartburn, ulcers, gastritis).
Violations of liver function due to the accumulation of many fats and toxic substances in it.

Table number 10. Features and description of the diet menu

Table number 10 implies that in the food consumed are alkaline compounds(reduce acidity), lipotropic substances (prevent the deposition of fats in the liver and participate in their metabolic process), magnesium and potassium.

During the culinary processing of products, preference should be given to baking, steaming, and boiling. It is necessary to exclude hard-to-digest foods for the stomach. Food temperature - room or moderately warm. Avoid very cold or hot foods.

Table number 10 implies compliance with the regularity of eating food, the number of meals should be at least 6-7 times a day. The last meal should not be done less than 2 hours before bedtime.

The daily amount of salt consumed is in the range of 4-6 grams.
The calorie content of food that is eaten per day is no more than 2400 kcal.

The structure of the daily diet according to the chemical composition is as follows:

Fats - 60 gr., 25% of them are of plant origin.
Carbohydrates - 350 gr.
Proteins - 80 gr., of which 40% are of animal origin.

To know, what table number 10 allows, and what needs to be abandoned Let's take a look at these products:

Additional list of foods for diet No. 10

Let's continue to consider product list to know exactly what table #10 is:

Approximate diet menu number 10 for the week

Given the above, you can calculate the menu that allows table number 10. Moreover, it is necessary to have breakfast at 8-9 in the morning, 11-12 in the morning - second breakfast, at 14-15 o'clock lunch, at 16:00 - a snack and 19-20 o'clock dinner. At least an hour before bedtime, one more snack is possible.