The most effective natural energy. Natural dopings and stimulants Energist of natural origin

- This is a trend in sports and everyday life that is gaining popularity, which is in demand due to the relative safety and low cost of the drink. Synthetic energy drinks do not always have a positive effect on the body; almost all varieties have serious side effects. Substances of natural origin that are natural for the body are much better tolerated by humans and have minimal health risks.

What can replace energy?

Natural energetics provide an increase in strength, energy and improve the psycho-emotional state. Enhancers of natural origin are less effective, but safer, and the effect is more stable and easily predictable. Due to the abundance of useful microelements in the composition of natural energy drinks, you can improve your health and enrich your body with vitamins. All energy drinks and the plants from which they are made contain trace elements in an accessible form.

Many natural energy drinks have a quick effect, some plants give an almost instant effect.

Most often, energy can be replaced with herbs and fruits, from which the following effects occur:

As a rule, novice athletes are afraid to take specialized supplements - protein, gainer, amino acids and others.

• increasing the amount of energy;
• improving immune function to protect against diseases;
• stimulation of the quality of mood and concentration;
• increase in strength indicators;
• beneficial effect on endurance;
• acceleration of the development of muscle mass;
• increasing the effectiveness of training;
• the fastest recovery of the body after hard work.

All of the above actions are not associated with the use of the reserve abilities of the body or the depletion of the body, on the contrary, they occur due to the replenishment of useful elements.

Relatively harmless stimulants are tea, ginger, ginseng, mate, citrus fruits, and various other foods.

How and from what to make a natural energy drink?

Ginseng

Usually, ginseng tincture is especially often used in China, where this plant is used for many diseases.

well studied, it is a well-known adaptogen with 8 beneficial effects:

Ginseng is a quality energy drink of natural origin

• eliminates severe fatigue;
• strengthens the immune system;
• has a beneficial effect on the heart;
• restores the normal state of the nervous system;
• quenches thirst well;
• has great benefits for the respiratory system;
• normalizes digestive function;
• restores the skin.

You can buy tincture in a pharmacy or prepare it yourself. When making, you should use the classic recipe for vodka.

Cooking:

1. The root is washed well and then dried.
2. Ginseng should be finely chopped until a mushy state is formed, it is better to do this with a blender.
3. It is necessary to select 100 g of the mixture, pour into a glass container and pour 1 liter of vodka.
4. The infusion process takes 1 month, with a frequency of 1 time in 2-3 days, you need to shake the mixture.

Eleutherococcus extract

In the form of an extract, eleutherococcus has a positive effect not only on the physical well-being of a person, but also further enhances mental abilities. If the dosage is observed, negative reactions rarely occur. Reception of funds is allowed for astronauts, all athletes and people involved in work with the need for a high concentration of attention.

Most athletes have already appreciated the quality of this product

The main actions of the plant:

• increases motor activity;
• increases the speed of reflexes;
• stimulates mental activity;
• improves physical performance;
• eliminates drowsiness;
• sharpens auditory and visual receptors;
• normalizes metabolism;
• has an adaptogenic effect;
• improves appetite.

The only drawback of the drug is that it does not have a quick effect; taking it immediately before training will not lead to an increase in energy. The full potential of the tool is revealed with prolonged use.

It is worth using the extract in liquid form at a dosage of 15-50 drops, you need to repeat the use 2-3 times a day. The concentration depends on the purpose of use and the condition of the person. Do not exceed a course of 1 month.

Lemongrass (Chinese, Far Eastern)

In the preparation of tinctures, lemongrass is used, namely leaves or fruits. The plant is one of the most effective stimulants of the cerebral cortex. The tool is perfect for inability to concentrate or when feeling weak.

Chinese lemongrass is a powerful adaptogen plant

Schisandra has an important effect on pressure, the tincture increases blood pressure, respectively, it is better for hypertensive patients to refrain from an invigorating drink. The drug has an almost instantaneous effect on blood pressure.

You need to use the liquid in the standard dosage - 20-30 drops before meals. The number of repetitions per day - 2-3 times.

Aralia Manchurian

The fame of the tincture brought an effect on the concentration of sugar in the blood, the remedy lowers it and has an adaptogenic effect. It has a general strengthening effect and tones the body as a whole. It should be borne in mind that when taken, appetite increases.

Influence of means:

• increased immune activity;
• has a calming effect;
• increases resistance to stress;
• activates energy metabolism;
• stimulates the body's defense against toxins.

It contains a lot of aralosites, which strengthen the immune system, improve metabolic processes.

Golden root (Rhodiola rosea)

The use of Rhodiola is recommended in the form of an extract or capsules. The tool has a wide range of effects, it is especially effective for asthenia and diseases of the respiratory system. The substance eliminates severe fatigue and normalizes the condition of the heart, brain and lungs. It has little effect as an antidepressant. Tincture is applied 20-25 drops 2 times a day, the course is 3 weeks.

lure high

The drug is sold in the form of a tincture, which increases the amount of strength and energy. Zamaniha is used for weakness, being depressed or depressed. It is more often used in late autumn, winter and early spring, when there is a deterioration in well-being. According to the type of influence, the tincture is comparable to ginseng.

Drink liquid for 1 month. You can take 60-120 drops per day, divided into 2-3 doses. The effect does not come immediately, but after a few days. A person experiences a surge of strength, performance improves and excessive irritability is eliminated. Cheerfulness comes even with a decrease in the duration of sleep by 40%.

Maral root (leuzea sophloroid)

Altai medicine is largely associated with the use of a storehouse of useful elements - maral root, which is a natural adaptogen.

The main active components of the plant are phytoecdysones.

When using the drug, a number of positive effects occur:

• increased resistance to weather changes;
• immunity is strengthened;
• the quality of memory is stimulated, and the tincture also helps to focus attention;
• accelerates blood flow to the muscles;
• increases vitality and energy supply.

To enhance the energy effect, it is recommended to prepare a collection from the root, leaves of strawberries, raspberries, currants, as well as thyme and St. John's wort flowers. The drink will have a strong tonic effect, will help restore metabolism and improve mood.

"Pantokrin" - a drug from deer antlers

The drug "Pantokrin" is prepared on the basis of antlers - these are horns that have not yet had time to become keratinized. They can be cut from both live and dead deer.

The tool has many pharmacological properties:

• accelerates the course of fermentation reactions;
• restores the metabolism of minerals;
• positively affects the neurological system;
• increases the body's resistance to disease;
• increases performance indicators;
• stimulates the process of digestion;
• normalizes low blood pressure;
• improves skeletal muscle tone.

Restores the metabolism of minerals in the body

More often use "Pantokrin" in the form of tablets and extract. The substance is consumed 30-40 minutes before a meal. It is recommended to take the standard dose 2-3 times a day. The duration of admission is 2-3 weeks.

Green tea

Tea can invigorate no less than coffee, respectively, it should be taken in the morning. The drink has an excellent tonic effect, increases motor activity, restores nutrition to muscle tissues. It is recommended to drink 2-4 cups per day. Before classes, you need to withstand an interval of 1 hour so that the drink has time to act.

Mate

The origin of the drink is South America, it is especially popular in Brazil and Argentina. The composition of the infusion contains many useful minerals and vitamins, but the local population loves the drink due to its special taste.

The composition contains matein - this is a unique component that belongs to the class of adaptogens. When used correctly, the drink has a nutritious and slightly invigorating effect, and there is no risk of side effects. The action of mate is not inferior to coffee in strength, but negative influences are excluded in it: tremor, tachycardia and insomnia.

It is rich in vitamins, organic acids, bioflavonoids, tannins

A useful property of the drink is muscle relaxation, this is important after training, but you can’t drink it before training. Mate eliminates cholesterol plaques, suppresses hunger and enhances mental activity. Often, liquid is used to gradually reduce the amount of food consumed.

Tea should be drunk, starting from the bottom, gradually adding water. The number of brews up to 3 times. The substance quickly begins to ferment and becomes bitter, which leads to the impossibility of long-term storage.

Ginger

Ginger root stimulates high-quality blood circulation, from which the brain works more actively, and the muscles experience a surge of strength and can show great results.

For cooking you need:

1. Remove the skin from the root.
2. Grate ginger on a fine grater.
3. Place the raw material in a cup and pour boiling water.
4. The broth is brewed for 3-5 minutes, and at the end, to improve the taste, you can add honey and mint.

Milk serum

The drink has a positive tonic effect, there is no need to add herbs to it. After taking the serum, an immunomodulatory effect occurs. The body receives a lot of vitamins from group B, as well as A and C. It contains a lot of magnesium salts, which improve the condition of the nervous system and reduce the negative impact during stress. Doctors often recommend the use of whey during periods of depression, as it suppresses stress hormones and stimulates the release of serotonin.

It is enough for an adult to drink from 0.5 to 1 liter of this liquid. The effect comes in the long run, when used from 3 days.

Citrus

Residents of many developed countries like to drink orange or grapefruit juice in the morning, there is a reason for this - they contain a huge amount of vitamin C, it increases vigor for the whole day. Essential oils are prepared from the peel, which calm the nervous system and eliminate overexcitation.

For maximum effect, you need to peel the fruit and enjoy its aroma for 5 minutes, only then you need to eat it. It is not worth delaying with the use, the highest concentration of vitamin C is in the first 10 minutes.

Superfoods and energy drinks

Many products sold as "superfoods" actually need to be consumed for years to get a noticeable result in health and strength gains - the effect is stable and predictable. Superfoods help to significantly improve health, because these products contain a large amount of useful vitamins, minerals and other substances, and in an easily digestible and natural form ... In fact, many vegetables and fruits, especially when raw, are superfoods. But not always a person is able to endure for so long! Sometimes "work rush" at work, sports loads or stress, as well as the risk of getting a cold, require more radical methods.

What to do - take a loading dose of vitamin C (adaptogen), or drink coffee (energy drink)? But there are healthy, vegan foods that provide quick, or sometimes almost instantaneous results - energy boost, cold protection, improved mood and ability to concentrate. Moreover, without wear and tear of the body, but only due to its nourishment. What kind of natural, non-harmful, and at the same time affordable "energy" do we have, as opposed to chemical "from a jar", which mainly contain coffee or guarana (which is also, in fact, coffee)? Maybe there are even “ours”, Russian adaptogens growing in the Russian Federation? There is! Are foreign ones good: from South America and China, for example? Let's try to figure it out!

Energy drinks and adaptogens

It is more correct to call what we will talk about today “adaptogens”. This somewhat scientific term is, in fact, straight to the point: these are substances that help the body adapt to negative, unexpected factors. Say, don't get sick in the cold. Or “carry bags! So, for example, the situation is far from fantastic: it was cloudy in the morning, went for a run, ran to the park - got caught in the rain (moreover, with snow) ... What should I do? In order not to catch a cold from a lack of "adaptation", you can take a natural adaptogen (or "chemical" - vitamin C!). But usually it's better to eat natural! And what exactly - see a little lower in the text.

From the point of view of people involved in sports and fitness - we are on the same path with them! - adaptogens are substances that increase endurance, tone the body, stimulate the central nervous system and help protect the body from negative environmental factors (such as the same rain and snow, for example).

Most of the energy drinks used by vegetarians and "omnivores" are vegan, of plant origin. But there is no need to completely lose vigilance, because. there are exceptions - for example, the well-known energy drink (adaptogen) pantocrine obtained from cut antlers (not keratinized horns) of live or killed deer - this is not an ethical product at all.

Also, it is undesirable to drink coffee, which, on the one hand, is a natural vegan product that has a number of typical adaptogen properties, and is even sometimes used as a medicine (including for headaches or in case of loss of strength), but on the other hand, with regular use is undesirable, tk. vivacity from coffee lasts no more than 40 minutes, and then gives a "rollback" for 2-3 hours, "in the bottom line" millet tiring and exhausting the body, and especially in large doses. In addition, caffeine removes fluid from the body, which, most often, is undesirable (unless you suffer from enuresis, for example). Moreover, a weak but persistent addiction is formed to coffee! Do you need it?

(A few more representatives of the "black list" - see at the end of the material). Luckily, these black sheep are just a drop in the ocean of affordable, healthy, and 100% vegan adaptogens! These days, so many herbal "energy" or adaptogens have been well studied by scientists and have been tried for decades by athletes, fitness enthusiasts, and sick and debilitated people, with noticeable results. And now they can be bought in our country, and used for health benefits.

The best "domestic" plant energy (what is growing and what is harvested from us):

· Ginseng (tincture) - "Ginseng" is a long-known Chinese remedy "for everything", the best - or at least the most studied and known - adaptogen. The root of the plant is used. In China, they talk about 7 beneficial properties of ginseng: relieves fatigue and strengthens the body, good for the heart, calms the nerves, quenches thirst, good for the lungs, digestion and skin.

Eleutherococcus (extract): minus - the beneficial effect is revealed with long-term use - by the course; pluses - it improves not only physical, but also mental performance, with a normal dosage it has no side effects. This proven product is regularly taken by Russian cosmonauts, Olympic athletes, climbers, specialists in difficult and dangerous professions.

Zamaniha (tincture) - gives vivacity, is used in case of loss of strength and depression, it is logical to use it in the cold season to improve the general condition and mood,

Rhodiola (extract or capsules) - also "Rhodiola rosea" or "golden root", a useful plant with a wide spectrum of action. In particular, it helps with diseases of the respiratory system and colds in general, with asthenic conditions, relieves fatigue, is good for the heart, lungs, and brain. Light antidepressant. It can be purchased not only as an alcohol-based tincture, but also in capsules, in powder or in the form of dry raw materials.

Leuzea (extract) - "maral root". It grows mainly in Altai and Siberia. It is used both as a tonic, and for insomnia, alcoholism, and diabetes mellitus. It is a vasodilator and aphrodisiac for men.

Aralia (tincture) - "Aralia Manchurian" is known for its ability to reduce high blood sugar, in addition to the general adaptogenic effect. Restorative, tonic. Caution: increases appetite!

Slightly less desirable/effective for non-athletes:

Schisandra chinensis (tincture): the downside is that it is very invigorating;

Sterculia (tincture). Cons: not very strong, contains caffeine. Plus - the prevention of colds in the cold period.

Some of these energy drinks not only strengthen the body, but also noticeably invigorate, so they should be taken in the morning to avoid problems with falling asleep. It:

ginseng,

Schisandra Chinese,

Aralia tincture,

tincture of lure,

Leuzea extract,

Sterculia tincture

Exotic energy drinks from other countries:

· Mate (mate, yerbamate) - a drink originally from Argentina, Brazil, and Paraguay, widely popular with the local population. It contains many vitamins and minerals necessary for the human body, as well as a special substance - matein, which is an adaptogen. In reasonable amounts, this nutritious and slightly invigorating drink does not cause the side effects associated with coffee: tremors, heart palpitations, trouble falling asleep - although the action is not weaker. It relaxes the muscles, therefore it is interesting for those who play sports (after, not before training). Reduces cholesterol. It dulls the feeling of hunger: it can be used to smoothly reduce the amount of food consumed per day. Useful for high mental stress. Dry raw materials require proper brewing and use.

Ashwagandha (“horsepower”) is an Ayurvedic adaptogen. Tones without depriving sleep, even calms the nerves. Not recommended for severe slagging of the body. It has many uses that experts can spend hours explaining. One of the strongest preparations of "export" Ayurveda. Increases Ojas (sattvic energy).

· Cat's claw ("una de gato") - a liana from the forests of the Amazon and Peru. Not only an adaptogen, but also a good remedy for the prevention of colds and flu. Is an aphrodisiac.

· Zanthoxylum is the bark of a tree that grows in Japan (where it is used for making bonsai), the Southeast United States, and China. In addition to the general strengthening and tonic effect typical of other adaptogens, it is useful for teeth, gums, and oral mucosa. In the East, it is used as a seasoning ("Sichuan pepper"), and in the South of China (as "hua-zhao") it is even better known than ginseng and is used as a dietary supplement.

Suma root (Brazilian ginseng) is an effective adaptogen. A shrubby vine native to Central and South America. Strengthens the immune system, relieves Chronic Fatigue Syndrome (CFS), has other useful properties.

Catuaba (translated from the Guarani language - "what gives the Indian strength") - has been known since ancient times to the Indians of modern Brazil as a tonic and a powerful aphrodisiac (used for men and women). At the same time, it has no side effects and has a moderate calming effect: it helps against irritability and stress.

· Betel (betel nut) is not recommended as a natural energy drink. its regular use has a number of negative side effects and is addictive. Regular chewing of betel, common in India, apparently depletes the nervous system, and also gives a person an unattractive appearance (“zombie”): bright red inflamed gums and lips, teeth sticking out in different directions, red eyes with burst blood vessels, sharp body movements and severe tremor of the fingers. Perhaps betel (at least when combined with lime) depletes Ojas. Consider it as an adaptogen "for every day" is not worth it.

Also not a priority is the cola nut (Colaacuminate) - a natural adaptogen. Contains caffeine! Excites the nervous system. Contrary to the coincidence with the name, it is almost certainly not included in the modern (secret) composition of the Coca-Cola drink.

Another less desirable natural energy drink is guarana. Its extract is found in many energy and sports drinks. It is worth remembering that the main active ingredient of guarana is caffeine, a slightly toxic substance, and it is 2 times more in guarana grains than in coffee beans.

The above list of herbal adaptogens, of course, does not claim to be complete! Selected subjectively the most interesting, and available "with us". If you know other effective natural adaptogens, share your findings and experiences in the comments! In addition, such unconfirmed by science, "controversial" adaptogens, like noni, and powerful and proven, but "slow" adaptogens, like goji berries and other similar ones, are not listed - they are more correctly classified as superfoods. For ethical reasons, neither "bloody" adaptogens, nor those obtained from insects (including yarsagubma - cordyceps) and in beekeeping were included in our "hit parade".

RESTRICTIONS. Natural adaptogens are safe and beneficial - but of course, it is important to follow the recommended dosages. Remember that any of these adaptogens should not be taken for longer than 1 month, as they can accumulate in the body. Plant adaptogens are taken in a course, and preferably after consultation with a doctor: there are contraindications, incl. such as pregnancy, high fever and infectious diseases and a number of others - check on the package or in the instructions for use of each drug. In general, herbal adaptogens usually have little or no side effects (and those that do occur are symptomatic and pass quickly) and are not toxic if taken in large doses by accident.

Alexey Sokolovsky

In order to cheer up, you can drink not only coffee. Nature has created more useful and effective means that can increase the body's defenses and performance. You can prepare tinctures of tonic plants yourself or purchase an energy drink at a pharmacy.

Adaptogens

Natural energy drinks are adptogens. Adaptogens are substances that can have a general tonic effect on the body, increase its resistance to great physical exertion, with sudden changes in climate, hypoxia. Adaptogens help the body adapt to unexpected or negative environmental factors.

The use of energy drinks from the pharmacy will prevent the occurrence of colds during weather changes during the day, they will be useful for people who play sports, as they perfectly support the body, increase its endurance, stimulate the central nervous system, and protect the body from negative external factors.

The group of adaptogens includes preparations based on mummy, deer antlers, Chinese magnolia vine, aralia, leuzea, eleutherococcus, ginseng. These funds should not be taken if a person has an increased excitability of the National Assembly, insomnia, high blood pressure, and violations of the heart. Not recommended for use in hot weather. To prevent addiction to adaptogens, it is necessary to periodically replace drugs.

It is important to consider that adaptogens should be taken in the morning, as they can disrupt sleep patterns.

Efficiency from the use of natural energy will be achieved only if the indicated dosages are observed, all contraindications are taken into account. It must be remembered that you can take any adaptogen for no longer than a month.

Herbal energy from a pharmacy is used in a course, it is advisable to consult a doctor first, as they have some contraindications (for example, kidney disease, low or high blood pressure, infectious diseases, high fever, pregnancy).

In general, adaptogens of plant origin practically do not provoke negative manifestations, and if they occur, they are symptomatic and quickly pass. However, one should not think that naturally occurring adaptogens are completely safe.

So, what kind of energy drinks can you buy in a pharmacy?

Ginseng

Preparations based on ginseng can have a tonic effect on the body, stimulate metabolic processes, prevent fatigue, general weakness, exhaustion, and can increase efficiency.

In China, there is an opinion that ginseng has seven beneficial properties: it is good for the skin, digestion, lungs, strengthens the body, relieves fatigue, quenches thirst, calms the nerves, and has a positive effect on the heart. The drug is produced in several forms: tablets, capsules, powder, tinctures. The average cost of a package is 35 rubles.

Ginseng tincture should be taken 3 times a day, 25 drops maximum, which are first added to the solution with a small amount of soda. The course can last up to 15 days.

What other natural energy drink can you find in a pharmacy?

Eleutherococcus extract

Indications for its use are the same as for preparations based on ginseng. At the same time, Eleutherococcus has a stronger anti-stress, antihypoxic, radioprotective, antitoxic effect. It is often used in sports medicine as a restorative and for overwork, strong physical exertion.

The average cost of a bottle of Eleutherococcus extract ranges from 43 rubles.

Chinese lemongrass

This adaptogen is produced in the form of tablets, powder, tinctures. You can also use its dry fruits to add to tea, making a decoction. Lemongrass is a kind of biostimulant that can tone up the central nervous system, respiratory system, cardiovascular system, and increase resistance to oxygen starvation. The drug is often used to activate metabolic processes in order to speed up the recovery of the body after heavy physical exertion, with overtraining, overwork, to increase efficiency. Lemongrass should not be used if a person has hypertension, insomnia, nervous overexcitation. The average cost of lemongrass tincture is approximately 76 rubles.

Natural energy drinks in pharmacies are sold without prescriptions.

Manchurian aralia

Preparations based on this plant, according to the type of their effect, belong to the group of ginseng preparations. The remedy is often used as a tonic for mental and physical stress, during periods of recovery after training, as a prophylactic drug for asthenic conditions, overwork. The manufacturer produces the product in tablet form and in the form of a tincture.

The average cost of a pack of tablets is 175 rubles, and a bottle of tincture is about 50 rubles.

Take the tincture for 3 weeks 2 times a day in the amount of 40 drops (maximum). Tablets should be taken for 3 weeks twice at 50 mg. In both cases, it is recommended to take the remedy in the morning.

Rhodiola rosea (golden root)

Preparations based on Rhodiola rosea are available in the form of alcoholic extracts. Against the background of their use, the processes of recovery in the central nervous system are optimized, hearing and vision improve, the adaptive abilities of the body to the effects of extreme factors increase, and working capacity increases.

The course of therapy with Rhodiola rosea extract lasts up to 2 months. It is recommended to take once in the morning 40 drops of the drug, no more.

What else is included in the list of energy drinks from the pharmacy?

lure high

Tinctures made on the basis of the roots and rhizomes of the lure high have low toxicity. In terms of its psycho-energizing effect, the drug is inferior to ginseng and other means of the adaptogen group. It is recommended for use in the event of asthenia, fatigue of peripheral muscles, physical determinism against the background of heavy loads.

The average cost of a bottle of tincture is approximately 55 rubles. It should be taken three times a day for 40 drops.

Leuzea sofloroidnaya (maral root)

Preparations based on Leuzea are available in the form of alcoholic extracts. It is used as a stimulant that can increase performance during mental and physical overwork.

The average cost of one bottle of leuzenia tincture is 100 rubles. It is recommended to take the remedy 2 or 3 times a day for 30 drops.

Sterculia platanophylla

A remedy is produced in the form of an alcohol tincture made on the basis of the leaves of the plant. There are no potent substances in its composition, and therefore the drug has a more gentle psychostimulating effect in comparison with other means of the ginseng group. Sterculia tincture is recommended for use after suffering diseases of an infectious nature, with a decrease in muscle tone, general weakness, asthenia, bad mood, headache, overwork, lethargy.

The average cost of the drug is 80 rubles. It should be taken for a month 3 times a day for 10-40 drops, it is best to take it in the morning.

Is it possible to find an energy drink in tablets in a pharmacy?

"Pantokrin"

The drug is produced by the manufacturer in tablet form, injectable, and also in the form of an alcohol-based extract. A remedy is made on the basis of deer antlers, it can have a tonic effect in case of hypotension, myocardial overstrain, neurasthenic conditions, asthenia, and overwork.

This energy drink in tablets from a pharmacy can be used to speed up recovery processes and prevent the development of adverse disorders during increased stress.

The average cost of the drug is 300 rubles. It should be taken in a course of up to 3 weeks, 2 times a day, before meals, 2 tablets or 40 drops.

The listed adaptogens are the most accessible natural energy drinks that have practically no negative effects and contraindications.

Here is a list of energy drinks in tablets from a pharmacy:

The active rhythm of everyday life leads to the fact that we pay less and less attention to our own health. Wanting to keep ourselves in a state of vivacity as long as possible, every day we consume a large number of different energy drinks - from our usual tea and coffee, to drinks containing alcohol.

And having made the consumption of such energy drinks a habitual part of life, many do not even suspect the presence of their natural counterparts, which are less harmful, and often have much higher energy properties. It is about them that will be discussed in this article. We present to your attention the top 10 natural energy drinks. Read, memorize and use the gifts of nature, believe me, there will be much more benefit than from "chemical" products!

The benefits of this drink have been known since ancient times. It was used in those distant times as a cure for many ailments. Modern scientists have once again confirmed the miraculous effect of green tea, they are studying and discovering its new beneficial qualities. More than five hundred elements, almost 450 types of organic compounds (fats, proteins ...) and almost all groups of vitamins were found in the composition of tea. The minerals that make up the tea will provide strong and reliable immunity, beautiful hair, teeth and nails. The main alkaloid of this drink, caffeine (theine), will give you vivacity and a surge of strength, activate your mental and physical activity, increase efficiency and improve your mood. It also helps strengthen blood vessels, has a positive effect on the digestive process, on the nervous and immune systems, and regulates blood pressure. That's how much useful and necessary give two cups of this miracle drink a day!

A special place in our rating is occupied by this amazing drink, which tastes like herbal tea. This is a favorite drink of the indigenous population of Latin America, and, of course, there are a lot of legends about it, about its magical properties. Europe learned about this ethnic tea in the 16th century. He was immediately loved for his properties, because on long journeys, long voyages, this drink helped maintain strength, gave vigor and saved from scurvy and fever.

In the homeland of mate, they drink it from morning to evening - to quench their thirst and gain strength. Its chemical composition includes about two hundred components. It is rich in vitamins, organic acids, bioflavonoids, tannins, micro and macro elements, antioxidants.
Mate is made from Paraguayan holly (young shoots and leaves), and most importantly, the raw material is not subjected to any processing. It is simply dried and crushed. It differs from tea in that it can be brewed several times, and the true taste is revealed only after the second brewing - the drink becomes tastier and richer. One of the main active substances, mateine ​​(analogous to caffeine), so mate is very invigorating and toning, you definitely won’t fall asleep with it. In addition to a huge amount of useful substances, special attention is drawn to the vessel from which they drink mate - this is calabash, it is made from a gourd, and they drink the drink through a bombilla - a tube with a strainer at the end. It is important to remember that such tea has contraindications, so if you decide to seriously get carried away with mate, be sure to consult your doctor.

Lemongrass (Chinese, Far Eastern)

This plant has gained immense popularity due to its medicinal properties. The effect of this plant on the body is truly priceless, because all parts of lemongrass differ in chemical composition, but biologically active substances have been found in all, including not only vitamins, but also organic acids. The berries of the plant in long transitions will help not to feel tired and go without food, they increase visual acuity, tone up and stimulate the nervous system. It has a calming effect and restores strength, helps fight fatigue, stimulates the cerebral cortex, and can increase blood pressure, which is very important for hypotensive patients.

Its beneficial properties have been known since ancient times. This spice was valued so highly that at one time in the countries of the East ginger was used as banknotes. An amazing plant will give your body strength and health, because it contains vitamins A, C, group B, amino acids, iron, zinc, potassium, etc. It also contains many nutrients. In East Asia, ginger root is considered a good natural stimulant and it is advised to use it to prolong your youth, improve memory, especially for people in adulthood. Ginger is also famous for its anti-inflammatory and antiseptic properties, it will also help in the fight against microbes and bacteria. It also strengthens the immune system, with its help, wounds on the body heal much faster, it removes toxins from the body.

In ancient Arabic tales, ginger was spoken of as a means of inciting passion. It was considered an aphrodisiac, which is why they called it that way - “masculinity”, the name of this miracle plant translates.

Ginger tea with lemon, aromatic water, essential oil will help you improve your health, gain strength and be cheerful throughout the day.

Maral root (Leuzea safflower)

In Altai, folk healers have been using this plant for over two hundred years. And deer deer helped to discover this valuable root and its medicinal properties. During the rutting season, in autumn, they dug up and greedily ate these roots.

Modern medicine advises the use of Leuzea during periods of high fatigue, heavy physical exertion, decreased performance, functional disorders of the central nervous system, when insomnia and loss of strength torment, and even with alcohol dependence. All preparations based on leuzea improve general well-being, memory, attention, and normalize blood pressure levels.

Maral root is recommended to be taken during exams, in preparation for serious competitions, when recovering from serious illnesses and injuries. It can be taken as an infusion, decoction, tea, and then you are guaranteed a charge of vivacity and endurance.

And this plant can boast of its properties, which have been used in many fields of science and medicine. The first mention of Rhodiola dates back to the 1st century AD, in his writings it was described by the Greek physician Dioscorides. Even then, its beneficial properties were used in medicine. All drugs with Rhodiola rosea are recommended to be used as a stimulant, with physical and mental overwork, with low blood pressure, to restore strength. In addition, it is an excellent tonic and sedative, helps with metabolic disorders, poor appetite, it has a healing effect and antipyretic properties, and is a stimulant for the central nervous system.

A decoction, infusion, tincture, extract will help you gather strength, increase the endurance of the body, restore cardiovascular and muscle energy, enrich your body with oxygen and prolong youth!

This natural and natural remedy can be safely given the name "Elixir of Youth". After cooking cottage cheese or cheese, this miraculous liquid remains, in which there is no fat, but it is rich in useful substances. It consists of water, which is 93-95%, but the remaining 5-7% account for a large number of active substances that are of great benefit to our body. After all, whey contains phosphorus, potassium, magnesium, vitamins of several groups, nicotinic acid, and most importantly, proteins containing essential amino acids that our body, alas, does not produce, so the only way these amino acids can enter our body is with food.

Thanks to such a rich composition, whey can work wonders! It removes toxins and salts of heavy metals from the body, is a source of natural proteins, normalizes blood pressure, and improves blood circulation. It will help maintain a positive emotional state, nourish our body with vitamins, strengthen the immune system, help in the fight against depression and stress, free the body from toxins, and also provide vigor for the whole day!

This tree belongs to the Araliaceae family, it fills the Primorsky and Khabarovsk Territories, as well as China and Manchuria. Aralia roots contain oleanoside C, A, D, essential oils, tannins and a large amount of starch. Most of them are in the surface layers of the root.

Aralia class of adaptogens includes the presence of aralosides in it - substances that make up the main part of this plant and have a versatile effect on the human body. They perform quite important strengthening and tonic functions, they are also responsible for activating protein synthesis and for reducing the amount of sugar in the blood. All these processes occur due to the improvement of the diffusion of the cellular structure of the membrane. Intracellular oxidation of glucose also becomes more intense.

Aralia has several of its own characteristics. For example, this adaptogen is famous for its ability to significantly reduce blood glucose levels, which is used in the practice of treating diabetes mellitus - the rhizome is included in many medicinal preparations. In folk medicine, aralia began to be used relatively recently, because its beneficial properties were discovered when they were looking for an analogue of ginseng. Preparations with aralia help to cope with stress, have a stimulating effect on the nervous system, perfectly help with insomnia, impotence, overwork, help recover from illness. It is a good tonic.

This tonic came to us from ancient China, but in Russia it was rediscovered only after the Great Patriotic War. This natural energy drink is characterized by tonic, restorative and invigorating properties, and in general brings great benefits to the body! Often it is used for chronic fatigue syndrome. This plant contains almost all the substances that ginseng is famous for; it is not without reason that it is considered “Siberian ginseng”. He is a real treasure trove of nutrients. Eleutherococcus helps to increase endurance and performance, improves tone, improves the functioning of the nervous system, relieves symptoms of overwork and the effects of stress, relieves menopause symptoms, improves memory, reduces blood sugar, reduces the risk of developing cancer, increases visual acuity, speeds up and normalizes metabolism.

The name of this miracle plant is translated as "man-root". Legends were made about its properties, because it has long been used in folk medicine. In China, it is considered a means to prolong life and improve the quality of life. It contains many useful substances, including resins, lipids, pectins, B vitamins, glucose, fructose, etc.

Ginseng supports the body during stressful situations, helps to fight their effects and depression. Preparations, which include ginseng, are tonic, tonic and stimulating, increase mental activity, help fight overwork and fatigue, increase efficiency. During periods of heavy physical exertion, ginseng will also come to the rescue. This miracle root also helps to recover from serious diseases and operations. And the "root man" helps the body not to age, increases life expectancy and improves immunity. You can take it in the form of tea, tincture, decoction.

When taking natural energy, remember that moderation is important in everything! Be sure to consult with experts, because even very useful plants and products can have contraindications!

Natural energy products are natural substances that increase efficiency by mobilizing the internal reserves of the body. They are also called adaptogens.

Indications and contraindications for the use of energy drinks

The use of natural energy drinks is indicated if it is necessary to increase the body's resistance to intense physical exertion, to prevent colds during a sharp change in weather during the day. They help to overcome drowsiness and fatigue, tone the body, stimulate the central nervous system.

Substances of plant origin are well tolerated by the human body, have a small number of side effects, and those that occur quickly disappear on their own. However, the use of natural adaptogens should not be considered harmless. For example, coffee and green tea contain caffeine, mate - mateine ​​(analogous to caffeine), which can provoke an increase in blood pressure. Natural stimulants will be useful only if the recommended dosages are observed and taking into account the list of contraindications.

For these drugs, a course intake lasting no more than 1 month is recommended, preferably after a medical consultation, as there are a number of contraindications for use: hyperthermia, infectious diseases, high blood pressure, pregnancy, cardiac disorders, kidney disease, increased excitability of the nervous system, insomnia, individual intolerance.

Before buying an adaptogen in a pharmacy, you should read the instructions for use and be sure to pay attention to the presence of contraindications.

It is advisable to take energy drinks in the morning, as they can lead to sleep disturbances.

Best natural energy drinks

The most effective natural energy:

• green tea;
• mate;
• ginseng;
• eleutherococcus;
• Chinese lemongrass;
• aralia manchurian;
• rhodiola rosea;
• maral root.

The main active ingredient in green tea is caffeine. However, its amount in tea is several times lower than in coffee, so the drink acts more gently. The composition of green tea includes a large number of vitamins and minerals, it is a source of antioxidants.

Mate is a tonic drink obtained from the leaves of the Paraguayan holly. It contains the caffeine-like substance mateine, vitamins A, B, C, E, P. Mate has good antioxidant properties, causes a long burst of energy, and helps to concentrate.

Ginseng also has a tonic effect, accelerates metabolic processes in the body, and increases efficiency. This natural adaptogen lowers blood sugar and cholesterol levels, increases blood pressure, increases appetite, stimulates sexual functions, speeds up recovery after illnesses, and has an antiemetic effect.

Eleutherococcus is a natural energy drink, which is characterized by a pronounced, but short-lived (up to several hours) stimulating effect. Recommended in the same cases as ginseng, in addition, it is used as a wound healing and anti-inflammatory agent.

Schisandra chinensis is a plant that has a general tonic and tonic effect. Preparations derived from this plant do not cause sleep disturbances and overexcitation of the nervous system. It is used to restore strength after intense physical exertion, in order to increase efficiency, stimulate metabolic processes in the body.

Rhodiola rosea (golden root) is used as a stimulant in case of decreased performance, high fatigue, during recovery from infectious and somatic diseases, increases the body's resistance to stress.

Maral root (leuzea safflower) is used as a tonic and adaptogenic agent. It has a positive effect on the nervous system, helps to relieve irritability. Strong natural energy.

What energy drinks can be bought at the pharmacy?

The best energy drinks can be found in the pharmacy: tincture of ginseng, eleutherococcus in the form of tablets, liquid extract, Chinese lemongrass (tincture), Manchurian aralia (liquid extract), tincture of Rhodiola rosea, maral root (liquid extract, tablets, sachets).

In the list of pharmaceutical energy drinks, you can add high temptation tincture, platanophyllous sterculia tincture, Pantokrin, which is produced in the form of tablets, injections and liquid extracts. It is an extract from young deer antlers. These drugs, like the ones listed above, are natural adaptogens.