How to correct curvature of the spine at home: exercises

Many people are interested in the question of how to correct the curvature of the spine. This topic is very relevant, because having formed the correct posture in childhood, you can get rid of back problems at a more mature age.

Treatment Methods

To the question whether it is possible to correct the curvature of the spine, there is a definite answer - it is possible, and even necessary. The main thing is to do this as early as possible, when the disease is still at an early stage. It is during this period that the treatment of curvature of the spine is considered the most effective.

In order to get fast and high-quality results, you need to follow comprehensive therapeutic measures. Namely:

• do not ignore special therapeutic massages;
• do therapeutic exercises;
• if necessary, use manual therapy.

But the most difficult thing is to accustom yourself to constantly keep a straight back, both while sitting, and while standing or walking.

How to diagnose a disease

Before you think about how to correct the curvature of the spine, you need to correctly diagnose this disease. After all, the direction of treatment will depend on this.

Curvature of the spine is a very common problem in children, adolescents, as well as adults. This disease is most often associated with disorders of the musculoskeletal system. In this case, spinal deformities can be both congenital and acquired. Among all disorders associated with the spine, scoliosis ranks first. This disease progresses very quickly, is extremely dangerous, as it disrupts the work of not only individual internal organs, but also their entire systems.

Diagnosing problems with the spine is easy. The main thing is to pay attention to several signs:

• one of the shoulder blades sticks out a little;
• one shoulder is located above the other;
• noticeable signs of stoop.

However, self-diagnosis and self-medication is strongly discouraged. In this case, you should definitely consult a doctor to establish the correct diagnosis. He will examine you and, if necessary, send you for X-ray diagnostics.

Correct measures

How to correct the curvature of the spine so that the treatment is as effective as possible? To do this, many factors must be taken into account. Efficiency depends on the degree of the curvature itself, on the age of the patient. The sooner treatment is started, the better the results will be.

If the doctor diagnosed the first or second degree of curvature, then conservative treatment is usually applied in this case. At this time, you need to monitor the patient's diet. It should be complete, include a large amount of vitamins and minerals. It is especially worth increasing the intake of calcium and phosphorus in the body.

In addition, you should pay attention to the bed. The firmer the mattress, the better it will be. It is best to use special orthopedic mattresses, or use solid shields. At the same time, a place to sleep must be suitable for growth. Too short a bed leads to the formation of an incorrect posture.

The correct seat at the table can also be attributed to measures on how to correct the curvature of the spine. The back should be absolutely straight, and the feet should firmly touch the floor.

Do not forget also about physical therapy. All exercises should be carried out under the supervision of a doctor in a hospital. Each lesson will be aimed at strengthening the muscles of the body, which are responsible for the correct position of the back. Water exercises and various types of corrective massages are also very effective.

Second and third degree of deformation

If the curvature of the spine has begun to progress, then the orthopedist may prescribe the wearing of special corsets to help keep the back in a certain position.

There are cases when the curvature of the spine becomes the result of a natural anomaly. For example, if a child has one leg shorter than the other. In this case, doctors strongly recommend wearing special shoes, or using orthopedic insoles.

Treatment of third-degree curvature is usually performed surgically in special clinics. In this case, special correctors can be inserted into the spine to correct its deformation.

Prevention

Many are interested in the question of how to correct the curvature of the spine. But it is much easier to prevent an ailment than to treat it. Of course, preventive measures cannot be called very easy. However, habits instilled from childhood will guarantee the preservation of correct posture and a healthy spine for the rest of your life.

First of all, you need to accustom yourself to keep a straight back. At the same time, you need to do this constantly. At first, this procedure will seem very complicated. But over time, a habit will form, and you no longer have to think about maintaining the correct posture.

Do not forget about morning exercises and regular exercise. A low level of physical activity leads to a weakening of the muscles responsible for the correct position of the back. Swimming strengthens the back. Do not ignore this exercise, especially in summer, when there is an opportunity to swim in natural reservoirs.

How to fix curvature of the spine at home

Do not forget that the diagnosis of "curvature of the spine" should only be established by a doctor. Of course, you can notice the signs of this disease on your own, but without the confirmation of an orthopedist, you should not start treatment on your own.

• replace your mattress with a firmer one, best orthopedic;
• hide women's handbags away, get a good quality backpack;
• take care of your workplace. Sitting at the table should be comfortable;
• start playing sports. This way you will strengthen your muscles.

Curvature of the spine in a teenager: how to fix it

The most common causes of poor posture in teenagers are an uncomfortable position at the table, as well as leading a too passive lifestyle. The development of new technologies makes children spend more and more time in a sitting position. But at this age you need to spend more time outdoors, lead a healthy lifestyle.

Of course, be sure to visit a doctor to determine the degree of curvature. Treatment methods for scoliosis are the same for all ages. The younger the child, the more effective the treatment will be.

An integrated approach to the treatment of spinal problems in adolescents is very important. The basis of health is proper nutrition, as well as compliance with the regime of work and rest.

Posture Correction Exercises

There are several simple but very useful exercises that help strengthen your back and form the correct posture. Consider the most effective of them:

• Lie on your back with your hands behind your head. Trying not to tear your spine off the floor, start imitating a bicycle with your feet;
• try the scissors exercise. Lie on your side with your feet off the floor, and begin to imitate scissors, moving your legs back and forth;
• very effective exercise "Swallow". To do this, you need to lie on your stomach, while bending your elbows, putting your hands on your shoulders. Now we begin to slowly raise and lower our shoulders and head;

Curvature of the spine (how to fix it, the exercises necessary for this are described in this article) is a very important task that all parents should set for themselves. After all, the formation of correct posture is the key to longevity.

Lifestyle change

In order to acquire a beautiful stately posture, you need to completely change your lifestyle. Forget about a soft mattress, replace it with a medical one. Believe me, your sleep will become much better and healthier.

Start leading a healthy lifestyle. Go in for sports, walk in the fresh air, try to organize active leisure. Various types of dances strengthen the back well.

Do not carry bags over your shoulder. Replace them with a comfortable satchel. It will fit more, and the benefits for the back are invaluable.

How to correct the curvature of the cervical spine and other problems associated with posture, you can read in this article. Do not forget that treatment should be comprehensive. Only in this case you will be able to quickly overcome your illness and acquire a royal posture.