A hump on the neck in women and men or a teenager: how to get rid of, the causes of the appearance. Methods for getting rid of at home
A hump on the neck is an unpleasant cosmetic problem in men and women, which, moreover, can bring a lot of trouble even to teenagers. Including the general deterioration of the body. As a rule, women over 40 face such a problem. Fortunately, there are many ways to solve this problem.
Why it appears, causes and methods of getting rid: as they say, methods and exercises at home for every taste and color. About them in the article.
Reasons for education
The problem that we will talk about is often found in overweight women. It is not uncommon to see a fat woman with a small growth on the back of her neck. It has several names at once: salt hump, "widow's hump", "buffalo hump", but its essence is the same.
It is formed due to the accumulation of fat in the region of the seventh spine. Affected by the formation of such a hump are women aged, experiencing menopause and women who are overweight. And this is no coincidence. After all, a bump on the neck is formed due to metabolism and hormonal imbalance.
But recently, doctors say, young women are also facing this problem. Note that the hump on the neck is not only a cosmetic problem.
A large accumulation of adipose tissue can put pressure on the vertebrae, which causes headaches. Often women experience rather unpleasant sensations in the neck and neck itself. They suffer from nausea and dizziness. Living in such a state becomes unbearable. You don't have to put up with this kind of bad feeling.
Fortunately, there are many methods to get rid of a humpback, and in most cases, you can deal with it at home on your own.
Risk group
Doctors say that in addition to the state of menopause, many other factors can affect the formation of bumps. There is even a hereditary predisposition. If someone in the family already had similar humps on the vertebra, then there is a high probability of its formation in women of the next generation.
Such people should keep in mind their peculiarity and take all possible measures to prevent the formation of a hump.
In addition, a bump can form due to a sedentary lifestyle or frequent tension of the cervical spine. At risk, for example, seamstresses, office workers, workers standing at the machine for a long time. Various spinal injuries can also affect the formation of a hump in the neck.
By the way. A lump on the neck can even form due to a lack of calcium in the body.
How to deal with a hump on the neck?
There are many different options that allow you to remove the hump on the neck. Most of them are available to perform even without outside help.
Physical load
For example, you can do physical exercises. There are simple sets of exercises, performing which, you can significantly reduce, or even completely remove an unpleasant lump.
Swimming
This is a good prophylactic in the fight against fat deposits on the neck.
To fight the hump, crawl or backstroke with wide swings of the arms are suitable, for example.
This will help improve blood flow, which will improve the condition of tissues and organs.
neck movement
For example, you can wave your head several times, and then nod it in different directions.
All these tilts and turns must be performed several times, but depending on the state of the body. You need to move slowly. During the exercise it is better to sit. Otherwise, you may get dizzy. Gradually, the number of movements can be increased.
head drawing
Another simple but effective tool is to draw geometric shapes with your head. It is advised to perform the exercise while standing, keeping your hands on your belt. The chin should be raised up.
Boat, mill
If the condition allows, you can try to do the “boat” exercise, raising your head and legs at the same time, lying on your stomach or the “mill” exercise. It will help get rid of the widow's hump and push-ups. If it is impossible to tear off the entire body from the floor, you must try to raise at least the upper part.
On the stomach
Here is another exercise. It is necessary to lie on your stomach and raise your legs at a right angle, while stretching your shoulders forward. The legs must be spread and brought to the sides.
It is advisable to try to fix the position of the legs for a few seconds and several times to reduce and separate the shoulder blades, while resting your palms on the floor shoulder width apart.
Mahi
Swinging with straight arms back and forth will also help to deal with the buffalo hump.
However, exercises are different exercises. Experts advise not to overstrain the spine in the area of the bump. For example, rolling a rolling pin over a hump or doing a strong massage is not worth it. This will not lead to anything good, but, on the contrary, it can shift the intervertebral discs.
Massage
It is advisable to perform physical exercises in combination with. By the way, you can do it yourself. Before the massage, it is better to take a warm bath and preferably with a soda content. This will soften the hump and work it out better. Massage must be performed very carefully and carefully so as not to compress the artery.
Experts advise doing self-massage first with stroking movements, and then moving on to point rubbing from the back of the head to the shoulders. After the neck is stretched, you can soothe the problem area with strokes.
If self-massage is difficult to do, you can seek help from a qualified specialist. Doctors advise taking a warm bath before such a massage.
Important. Self-massage should be done very carefully, trying not to pinch the blood vessels going to the head. It is advisable to entrust massage to an experienced specialist.
Physiotherapy
They are also effective in dealing with a hump in the neck. At home, you can use the Lyapko applicator or the Kuznetsov applicator for this. They act on body fat with the help of acupuncture.
Experts advise not to resort to such a procedure without first consulting with a therapist.
In addition, if pain occurs during such treatment, it must be stopped.
Folk remedies
Some prefer to use "grandmother's recipes." This is confirmed by a wide variety of recipes using sometimes even the most incompatible products.
For example, mix:
- Castor oil,
- propolis,
- milk,
- bay leaf and onion.
Some use two types of ointment: heparin and troxevasin.
They are also mixed and rubbed. All these folk recipes must be carefully studied before being put into practice and it is advisable to consult a therapist.
How to prevent the appearance of bumps on the neck?
You may not get a problem if you follow some rules correctly and on time.
Experts advise choosing bedding carefully.
A pillow, for example, should not be too big and soft. And the mattress should be orthopedic and preferably of medium hardness.
Due to the fact that one of the reasons for the appearance of a hump on the neck is excess weight, it is recommended to monitor your diet. You should also be careful about your own hormonal background.
This is most relevant for women during menopause. To prevent the appearance of a hump on the neck, it is necessary to engage in physical education, attend yoga, and so on.
They will help improve your posture. Don't forget the back massage. It must be done periodically and be sure to pay attention to the cervical region. A lot also depends on the correct posture. Therefore, while in a sitting position, it is important to monitor whether the back is in the correct position.
