Swimming - indications and contraindications for swimming in the pool
Swimming, the benefits of which are probably known to every person, has a beneficial effect on both the figure and the health of each person. This sport is able to replace numerous physical activities, but it is not necessary to practice for hours.
Regular classes in the pool for an hour can have an incredible result on the well-being of a person, and also help to achieve the desired appearance.
The benefits of swimming in the pool
You need to understand that the benefits of swimming in the pool are really priceless. Bathing in the sea or ocean, unfortunately, will not give such effective results. This is explained quite simply. Sea water contains an impressive amount of salt, which facilitates the process of swimming, reducing the load on the muscles and allowing a person to stay afloat without much effort. Of course, this significantly reduces the benefit that swimming can provide.
In other words, the benefits of the pool are manifested in the fact that excellent prevention is carried out for numerous diseases, the main ones among which are:
- osteochondrosis;
- spine diseases;
- back diseases;
- cold.
As soon as a person is immersed in water, the human body is forced to optimally use all the muscles, loading them evenly. The load on the joints and bones is the most normal and is calculated by the human brain individually.
What makes swimming
Swimming is one of the best ways to give a person the necessary cardio loads, thereby strengthening the heart and joints. This sport also guarantees a natural increase in lung capacity, which has a beneficial effect on the well-being of any person, giving a positive perception of life.
The functions of the respiratory system are thereby expanded and the body is given greater opportunities in all aspects of life. An important advantage is the ability to naturally strengthen the immune background.
Swimming is unlikely to cause harm, of course, if you do not overload the body and exercise regularly.
Swimming and figure
Swimming is one of the favorite sports of women. The explanation for this is extremely simple. It allows you to make any figure chiseled and feminine. Natural getting rid of extra pounds and correction of the human body are the main advantages of this sport.
Due to the uniform distribution of the load, which no other type of sport is able to provide, the body quickly gets rid of unnecessary weight. With the help of swimming, the body automatically calculates what is normal for a person, quickly and naturally eliminating everything else.
Such physical activity is suitable for absolutely anyone, including those who can not do any kind of sport. Swimming makes an exception for those who:
- suffering from heart disease;
- is significantly overweight;
- has diseases of the back and spine.
Of course, it is necessary to limit physical exercises, giving the body a reasonable load.
Benefits for children
For any child, swimming will bring only benefits, and harm will be excluded. Regular exercise from childhood can significantly increase the body's capabilities. In particular, the beneficial benefits of swimming are manifested for the respiratory system and the musculoskeletal system. In addition, swimming develops all muscle groups, bringing benefits.
Another beneficial manifestation is the positive mood that this type of swimming gives. It saves not only children, but also adults from a depressive state and neurosis. Regular exercises can normalize the work of the nervous system, calm it down, which will always allow you to be in a positive mood.
All these pluses allow us to determine the huge benefits of swimming for the body. It is definitely visible to everyone. That is why you should try to swim regularly not only in summer in natural reservoirs, but also in pools. For babies, water procedures can also be started with an ordinary bath. Doctors prove that swimming at this age helps to develop natural skills and improve the body.
Harm
Swimming, like any sport, of course, cannot be called absolutely safe. It can also cause harm. There are a lot of positive qualities, but there are also disadvantages. The main one is called the quality of the water in the pool, which is often far from ideal.
The reason for this is the chlorine treatment of bathing places in public institutions. It is she who largely affects the condition of human hair, skin and nails. Excess chlorine negatively affects them. In addition, this chemical element is quite dangerous in that it often causes allergic reactions in people.
Hygiene conditions are another danger that can come from swimming in the pool. If you do not comply with certain requirements, then such negative manifestations will not be long in coming. Most often they appear in:
- skin fungus;
- nail fungus;
- warts;
- lichen;
- scabies.
Most often, the last two options appear quite rarely. They are a kind of exceptions to the rules, which, unfortunately, are possible.
However, you need to understand that it is possible and even necessary to avoid all these negative consequences. To do this, you just need to follow the basic rules of hygiene. In public places, you need to use rubber flip-flops, a swimming cap and swim in a closed swimsuit.
To take a shower, you should also equip yourself with rubber slippers, your own towel, gel and soap with antibacterial properties.
It can be logically concluded that swimming is an excellent prevention of many diseases of the back, spine and heart. It has a beneficial effect on general well-being and mood, allowing a person to get rid of a depressive state. It is important to swim regularly, but without overwork. This will achieve good health and an attractive figure.
