Using a roller for osteochondrosis

Osteochondrosis is a disease that brings significant discomfort to a person, so many people use a special roller to alleviate their condition. It alleviates the condition by normalizing blood circulation in the cervical spine. Such products are made from foam rubber, cotton wool or a special tightly twisted fabric. A similar neck roll for osteochondrosis can be bought at almost any pharmacy that specializes in the sale of products that help get rid of problems with musculoskeletal tissue.

The popularity of rollers from osteochondrosis under the neck is explained by the fact that these funds help not only in the prevention of the disease, but also in its treatment. This is due to the fact that a person most often sleeps in the wrong position during his sleep, because of which all his muscles cannot fully rest, as required. It is on the process of muscle relaxation that the product used under the neck at night is aimed.

The main effects that the use of a roller leads to, experts include:

• Relief of pain syndrome.
• Eliminate discomfort.
• Improvement of blood circulation.
• Contributing to the normalization of metabolic processes.
• Relaxation of muscle muscles.
• Complete rest at night.
• Improvement of the psycho-emotional state.

Doctors recommend continuing to use the roller even after all the symptoms of the disease have been eliminated, and the disease itself has gone into remission. This will help prevent further exacerbations of the patient's condition, the recurrence of symptoms and the need for long-term treatment with medications.

It is important to remember that proper sleep in a disease such as osteochondrosis is a very important component of therapy, both therapeutic and preventive. Therefore, this process cannot be taken lightly and frivolously.

This can further affect the deterioration of health and lead to adverse consequences, expressed in the progression of the disease.

How to make a choice

A roller for back problems is a fairly effective and useful remedy, but only when its choice in the pharmacy was made as correctly and correctly as possible. That is why you should pay attention to the recommendations of doctors, as well as other patients with this disease.

It should be noted that the optimal length of the product is about 80 centimeters, which is why the roller, even if a person tosses and turns in a dream, always remains in the place where it was originally placed.

Separately, you should pay attention to the thickness of the product for the neck. The therapeutic effectiveness of the roller directly depends on this parameter. In order to choose a good back treatment, you need to measure the distance from the neck to the bed, adding about two more centimeters to it. Thus, the roller will support the neck well, repeating the natural curves of the human spine.

In some cases, orthopedic doctors recommend using similar products under other parts of the body. This primarily applies to the ankle joints, as well as the lumbar spine. Thus, it is possible to deal with the problem of osteochondrosis as comprehensively as possible.

It is also necessary to pay attention to the cost of the roller. The efficiency and usefulness of the product does not directly depend on this indicator, but the materials used significantly affect the price. The cheaper and unreliable substances were used in the manufacture, the cheaper the roller will be. Therefore, it is worth choosing products of an average price value. It is best to consult initially with a doctor who treats back diseases. Based on his experience, he can recommend the best of the companies represented in pharmacies.

What to look out for

When using a neck roll for osteochondrosis, you need to pay attention to eight rather important things that will help you eliminate the problem of the spine more effectively. These include the following items:

1. If the use of a roller from osteochondrosis has led to a worsening of pain and an exacerbation of the disease, it is necessary to stop lying on it for a while. After two or three days it will be possible to start sleeping on the product again.
2. If, due to certain circumstances, it is not possible to purchase a professional roller in a pharmacy, it can be temporarily replaced with a pillow or blanket, matched to the cervical bend.
3. If discomfort worsens when using one roller in other parts of the body, two other products must be purchased.
4. If sleeping on a roller has led to the appearance of swelling in the lower extremities, it is necessary to start taking appropriate medications against this symptom. They should be prescribed only by a qualified doctor based on the diagnosis of the patient.
5. If osteochondrosis of the spine worsens due to varicose veins, this health problem must be eliminated before purchasing a roller.
6. If for certain reasons, including because of a stable habit, the patient sleeps on his side, he needs to squeeze an additional roller between his legs to normalize blood circulation at night.
7. An alternative to the roller during sleep with cervical osteochondrosis can be special corsets or collars. But their use should definitely be discussed with your doctor.
8. It is recommended to do some physical exercises on the roller before going to bed, which the attending physician may also advise, depending on the clinical picture of the course of the disease.

If you correctly use the roller under the neck with osteochondrosis, you can forget about this back problem for a long time, significantly improving your overall health and well-being, respectively. The cost of such a product is most often not very high, but the effect of its use is worth the money.