What makes the spine flexible? Flexibility of the spine: what it depends on and how to improve

It is the main rod on which the whole body rests. Some are more flexible, some are less. Some easily do any tilts and turns, and there are those who can hardly reach their knees.

Consequences of reduced flexibility

Loss or decrease in the flexibility of the spine threatens the body with the appearance of serious ailments and various diseases. This is due to its connection with all organs and systems of the body, which is carried out with the help of nerve roots.

It must be remembered that an indispensable condition for good health and well-being of a person is the flexibility of the spine. What determines and how to improve this indicator is of interest to many people.

Causes of inactivity

The main reason for the decrease in the flexibility of the spinal column is a sedentary lifestyle. This may be due to the peculiarities of work activity or certain physical abnormalities. Also, adjustments are made by frequent carrying of heavy bags in one hand, poor nutrition, walking in high-heeled shoes.

There are people, and there are many of them, who are simply too lazy to move. They like to lie on the couch or sit in a chair. Over time, this pastime makes itself felt. They begin to experience tangible health problems.

Increasing Flexibility

Do not forget that the flexibility of the spine is provided through movements. Only constant physical activity will help maintain the human body in a healthy state. For normal functioning, the body needs to change its position periodically. This makes it possible to avoid prolonged loads on the same sections of the back.

However, you don’t need to get too carried away with physical exercises either. In addition to the fact that this will not bring any benefit, it can also deliver tangible harm. Due to overloads of different parts of the back, curvature, hernia and even fractures of the vertebrae can occur. Therefore, moderation is always important in everything.

It is very useful to do exercises to restore the flexibility of the spine. They are quite simple and accessible to everyone.

Exercises to restore mobility

It should not be forgotten that the main condition for the effectiveness of any sports complexes is the regularity of their implementation. Therefore, it is recommended to repeat the exercises every day. You can divide them into groups and perform in several visits.

For the chest

With this exercise, a magnificent chest section occurs, which ensures the flexibility of the spine in this area of ​​​​the back. This is very important for the normal functioning of the heart, lungs, digestive organs, and mammary glands.

Put your feet hip-width apart. Lean forward and keep your back parallel to the floor. Rest your hands on your knees. Exhale, bend up, stretch your chin to your chest. While inhaling, bend in the spine, tilt your head to your back. Repeat the movement 16 times.

Exercise is useful for people who spend a lot of time in a sitting position. In addition to the muscles of the spinal column, it perfectly relaxes the shoulders and arms.

For the lumbar

These exercises are done to strengthen the spine which provides flexibility in the lumbar back. They stimulate the genitourinary system, intestines, and hip joints.

These movements are useful for any person, since our lower back is a very vulnerable area of ​​\u200b\u200bthe back. Various problems most often arise in this area. Therefore, it needs to be given special attention.

To strengthen the lateral muscles

These exercises perfectly strengthen the lateral muscles, which ensures the flexibility of the spine and helps to redistribute the load from the lower back to other areas of the back. Such movements have a beneficial effect on the functioning of the kidneys.

These exercises are good for restoring normal metabolism.

To stretch the spine

Various twists and stretches help both develop the flexibility of the spine and effectively stretch the muscles of the back, improve the circulation of blood and lymph in it.

People with hernias or such exercises should be performed with extreme caution. It is better to do this only after consulting your doctor.

This set of exercises is considered very effective, because it ensures the flexibility of the spine and its youth for a long time. It is perfectly used both for the correction of problems that have arisen, and for their prevention.

Exercises require very little time, are quite simple and uncomplicated. They are available for people of various age groups of both sexes.

It should be remembered that the loss of flexibility of the spine is often a temporary phenomenon and can be easily corrected. Persistence, regular exercise and optimism should become a person's constant companions in this situation. With this approach, you can achieve excellent results in a short time and stay healthy for many years.