Belt for the back during physical exertion. Weightlifting belt
Almost all men want to be strong. That's why they play sports. Some prefer football, others prefer martial arts, and still others prefer weightlifting.
But, unfortunately, our body does not always respond positively to the load, especially if we do the exercises with a mistake.
Back problems, which are formed due to the appearance of a large load on the spine, are of concern not only to athletes, but also to ordinary people. That is why various remedies are so popular that help to relax a tense area of the back.
One such tool that acts as a preventive measure and also helps the spine during exercise is a special belt for the back. With the physical stress that the athlete faces during training, this product is an excellent back protection that will help to avoid unwanted injuries. The belt will support the back and protect the vertebrae from displacement, as well as improve blood circulation in the lumbar region.
In this article, we will look at how to choose the right model of this athletic equipment, indicate the cost and tell you where is the best place to buy.
Under physical stress, it is not replaceable
It is an effective sports equipment that helps prevent injuries associated with increased physical stress on the spine, lower back and back in general.
However, athletes use the product selectively, and not in all exercises. Of course, a belt for the back during physical exertion is indispensable, but it can cause muscle atrophy. This is due to the fact that he takes on part of the load that falls on the spine.
Although such a side effect will only be in cases where the athlete does not take off this sports accessory throughout the entire workout.
History of appearance
There is no mention in history of who first came up with the idea of wrapping the body with a rigid belt to ease the load on the back during hard training.
To date, the first mention of the fact of its use is in the book of John Webster, which was published in 1905. It contains a photograph of an athlete holding two girls. On his stomach you can see this accessory.
Then in 1937, an American used the belt for the first time at the World Championships. Since then, more and more athletes have begun to protect their health by using a back belt during physical exertion.
Since the trade in sports equipment is quite developed today, you can find hundreds of manufacturers who offer various options for sports belts. Next, we will consider those parameters that you should pay attention to in the first place.
belt width
If you went to a sports store, you should have seen a wide selection of belts. First of all, you need to decide on the width that the weightlifting belt should have.
The most popular are belts that are wide enough around the spine. Due to the larger area of contact with the back, they provide better protection.
In this case, the front of the belt may be somewhat narrower. This will make it possible to comfortably perform exercises related to bending forward. Cheaper options are narrow belts of the same width along the entire length.
Material
The material from which the weightlifting belt is made plays a secondary role, and is also significantly reflected in the price of the final product. To date, the most popular are belts made of leather or synthetic materials.
The strength of the belts is tested for rupture, and in this natural material has no equal. Belts made from other components may fit more tightly to the skin, but they will add less strength to your muscular corset than a properly fitting leather belt.
But synthetic belts allow you to move and breathe freely. At the same time, they are able to take on a decent amount of load from the spine. Therefore, the choice of material mainly depends on the personal preferences of the athlete, because the belt is an individual thing.
Size
Like conventional belts, athletic belts are made in different sizes. This parameter is quite important, since an overly large or small belt simply cannot effectively protect you from possible injuries.
There are 5 standard sizes that are suitable for different waist sizes:
S - 62-80 cm.
M - 72-90 cm.
L - 82-100 cm.
XL - 92-110 cm.
XXL - 102-120 cm.
You need to approach this issue quite seriously, not being afraid to spend 15-20 minutes trying on.
If you need a corset to support the back of a pregnant woman, the size grid will be completely different.
Average prices for a belt for the back
Sports equipment and accessories have always been expensive, due to the increased requirements for the quality of the finished product. The same is true with belts.
When choosing a company, you need to give preference to trusted manufacturers who produce reliable products without fakes and marriage. An example of such a company is Mad Max, which has long established itself in the Russian market.
The popular Full Leather model will cost $29. For the money you get a good back support accessory. The belt is made of 100% genuine leather, and the maximum back width is 11 centimeters.
There is a D-shaped ring on the front, on which an additional load of up to 8 kg can be attached. For example, this is convenient when doing pull-ups on the horizontal bar with weights.
If the leather model does not interest you, then you can consider a belt made of 100% nylon. The same manufacturer's model is called the EXTREME MFB and costs about $23.
This option is easily fastened with Velcro, and the maximum width of the back of the belt is 15 cm. Thanks to nylon, the athlete can feel free and still work with quite large loads. The belt also uses AS, EW, AF technologies.
If you have a spinal injury, then it is not recommended to load your back. In this case, it is better to wear a special medical corset for the back during training. The price of such an accessory ranges from 10 to 20 dollars, depending on the quality. Basically, corsets are made of synthetic materials and you can buy them at the pharmacy.
