Exercises for osteochondrosis of the cervical spine

Osteochondrosis is a complex disease. which develops over a long period of time. At first, the patient does not even notice. That he has such a problem, after a strong pain symptom, the victim goes to the doctor, where he is prescribed treatment and therapy.

Among the large number of diseases of the joints, osteochondrosis is the most common. If earlier such an ailment could be found in people over 50 years old, then today, it can also be found in young people. The main cause of the disease is a sedentary lifestyle. The deformation of the intervertebral discs begins to develop, the distance between the vertebrae begins to decrease and, as a result, the nerve root is pinched. This leads to the fact that the patient feels pain in the neck. But if you do some exercises with cervical osteochondrosis, you can avoid pain and further development of the disease.

Cervical osteochondrosis manifests itself in the following ways:

• In a patient, pain is felt in the neck;
• Poor general condition, accompanied by weakness;
• Nausea reflexes are possible.

If you do not start treatment on time, you can bring your body to the point that surgical intervention is required. And doing neck surgery is very dangerous. Since there are a large number of arteries and nerve endings.

There are several stages of the course of the disease:

1. The first stage is invisible. The patient sometimes feels aching or head;
2. Second stage. Here already the pain begins to be felt at sharp turns. The destruction begins to reach serious speed;
3. This stage, it is better not to bring it up, is manifested by severe pain, a person’s sleep is disturbed, panic attacks are possible.

Doctors say that doing exercises with cervical osteochondrosis can avoid the occurrence of the second stage.

What are the methods of treatment of osteochondrosis of the cervical vertebrae

Treatment of any type of osteochondrosis tends to two methods: medication, treatment without pills. Of course, the course of treatment and its duration depend on the stage of the disease.

Medical method of treatment. This option must be enabled in any case. The main purpose of taking pills is to relieve pain, relieve inflammation and swelling, as well as restore cartilage tissue (cartilage tissue is destroyed due to the mechanism of the disease). Drugs can be based on analgesics, which help eliminate pain in order to alleviate the patient's plight. Chondroprotectors are prescribed to the patient in order to help restore cartilage. This is due to the fact that the composition of such drugs is. Experts say that injections are the best way of treatment, since the drug quickly enters the “target”.

The method without drug therapy includes exercise therapy, massages, traditional medicine. All these activities will help only in complex therapy.

Exercise therapy for cervical osteochondrosis

Exercise therapy is a set of activities that include special exercises aimed at improving the patient's condition (exercises for the neck with osteochondrosis). For each disease, a certain series of exercises is selected that will help improve the condition of those parts of the body that have suffered from the disease.

The first thing that any person should do is to correctly compose a set of exercises for cervical osteochondrosis and consult a doctor. The patient should not decide for himself which exercises he should do. The point of all training is that everything should be done slowly, smoothly. If the patient feels unwell, then it is worth giving up training on that day. Therapeutic exercises are aimed at strengthening the muscular corset, making the muscles more elastic, which will lead to the removal of spasm in the affected area. with osteochondrosis should be performed every day. This is especially true for those who work in a sedentary job. Incorrect posture contributes to the development of displacement of the vertebrae.

It should be noted right away that it can take part in the preventive measures of osteochondrosis. If we talk about the method of treatment itself, then it will be relevant if the stage of the disease is the first. Already in the later stages, gymnastics plays the role of auxiliary therapy.

Physical exercises are light enough, the patient does not need special equipment, or a specific place. They can be done even while at the workplace, just take a couple of minutes for yourself to drive blood through the body and relax your muscles.

Exercise options from the list of therapeutic exercises

Consider exercises for cervical chondrosis, which can be performed simply at the workplace. Their goal is to improve blood circulation, relieve stress, and form a muscular corset. Exercise examples:

• You need to lie on the floor. Place a pillow under the back of your head. It should be low, about 15 cm. The essence of the exercise is to press the back of the head on the pillow, this should be done for 10-15 seconds. Watch your breath. It should be even, familiar;
• This exercise must be performed only on the couch. To do this, simply lie on your stomach on it and lower your head from the edge. Stay in this position for 15 seconds;
• The simplest and most known exercise. Lower your head down, trying to touch your chest with your chin. Do it slowly. 6-7 times;
• Tilt your head side to side while standing or sitting. The main thing is concentrating on your movements;
• Another good exercise for cervical osteochondrosis, which does not require a specific location from the patient (do it at home / work). Keep your back straight. Take your right palm and press on your right cheekbone. The essence of the exercise is to exercise resistance. On the one hand, you press with your hand, while resting your whole face on your hand. Repeat this with two palms. Gently press your face on your hand so as not to make it worse;
• A fairly effective exercise for the cervical region is an imitation of crawl swimming. You just need to stand up and start making such movements with your hands, as in the crawl style. Smooth circular movements will help relieve tension throughout the back, and in the neck area in particular.

A selection of the best exercises for the treatment of osteochondrosis

Today, experts can offer a huge number of exercises that will reduce pain and strengthen muscles. But there are 8 exercises of cervical osteochondrosis that cannot be ignored:

1. Rotation. Put your hand on your temples and try to turn your head to see your shoulders. The hand must resist.
2. Bending with resistance. Put your hand on your forehead and begin to tilt your head down (like you want to look at the floor), offering resistance.
3. Lateral bend. The hand holds the head, which bends towards the shoulders, provides all possible resistance.
4. Sipping. Hands on the back of the head, and the head leans back, overcoming the resistance of the hands.
5. Delayed neck turns. Slowly turn your neck to the sides, holding it at the extreme points of rotation.
6. Flexion of the neck. Tilt your head down and return to the starting position.
7. Nodding back and forth. Carefully, without sudden movements, tilt your head back and lower it down to the chest.
8. Retraction. Lower your neck down as low as possible and hold there for a couple of seconds. Return to starting position.

Before you start exercising at home, contact a specialist to advise you. He suggested how to perform this or that exercise correctly. The first training should be carried out only with a trainer. And if in the morning you do not feel very well, it is better to completely abandon sports.

You can find videos on the Internet, but in any case, everything must be done through the attending physician. This is due to the fact that depending on the stage of the disease, the exercises may be slightly different. In addition, physical activity in osteochondrosis should give a positive result. This can be achieved by increasing the load. The first days, the patient performs the simplest list of exercises, after which he moves on to a more complex one. So the patient reaches the maximum level of load. His muscles will be elastic, the blood will be enriched with oxygen, the pain will be reduced to a minimum.

Exercises for the treatment of neck chondrosis should be done often, preferably every day. This will help you achieve results quickly and efficiently. Even if you do not have this disease, but you often sit at the computer, take time for yourself and do these exercises in order to avoid deformation of the intervertebral discs. Exercises from exercise therapy are preventive actions for such a terrible disease, but it is worth adding to this:

• Start leading a more active lifestyle;
• Beware of conflict situations;
• Take more walks in the fresh air;
• Eat wholesome food;
• Drink vitamins and minerals;
• Get a medical check-up at least once every six months.