How to sleep on an orthopedic pillow: instructions for use and review of models

Everyone knows that an orthopedic pillow is healthier than the usual down or silicone pillow. It performs the role of a full support for the neck and head, it is equally useful for sick and healthy people. It can be used throughout life, from birth.

But in order for it to provide the desired therapeutic or prophylactic effect, it is necessary to approach the choice responsibly. How to sleep on an orthopedic pillow and how to choose it? We will describe all the nuances in this article.

What is an orthopedic sleep pillow?

Orthopedic pillows have a special design that prevents deformation of the cervical spine. It certainly can work if it fits you perfectly. It should actually repeat the structure of the neck. And ensure the correct position of the body during sleep.

Take advantage of our tips:

• the pillow should be small, with a width of no more than the shoulder girdle;
• equipped with a dense roller;
• the filler should be semi-rigid, indelible, but with an advanced form of the disease, purchase a soft product (so that the hard surface does not exert pressure on the processes of the vertebra during sleep).

It is recommended to sleep on models that are slightly raised relative to the shoulders. The neck at the same time rises above the head, and prevents the curvature of the cervical kyphosis. Such models are usually equipped with special elastic rollers.

Which model to choose? There are a great many of them, but for this pathology they are most suitable:

• Roll or crescent shape- with a soft filler that does not lose its shape, it fixes the neck on both sides, but sleeping on the side is uncomfortable.
• rectangular shape- along the edges of the model there should be rollers, and in the center there should be a recess. The height of the product must be selected based on the height and width of the shoulder girdle. But there are models with one roller in the central part, this is not so significant.

Before buying, it is not superfluous to consult a doctor, only he knows all the anatomical features of your spine. A properly selected orthopedic pillow will prevent the progression of the disease and help you recover after surgery.

If your back, neck or lower back hurts, do not delay treatment if you do not want to end up in a wheelchair! Chronic aching pain in the back, neck or lower back is the main sign of osteochondrosis, hernia or other serious disease. Treatment needs to start right now.

Overview of manufacturers of orthopedic pillows

Orthopedic pillows are often counterfeited, so it is best to purchase such a product from well-known manufacturers. The main manufacturers include Trelax, Ascona, Luomma, Billerbeck, Sonex.

Orthopedic pillow Trelax roller pf 209 roller:

• Its anatomical shape was developed with the participation of orthopedists, according to the ANATOMIC system.
• It relieves muscle spasms, gently stretches the intervertebral discs, eliminates pain.
• Made from highly resilient polyurethane foam. The roller has an optimal height, allowing it to be used under any part of the body.
• Price products about 2000-25000 rub.

• Has a medium hardness, 2 built-in neck rolls and a recess in the middle. Can be used by people with different weights and neck sizes.
• Has a unique memory effect. Produced from hypoallergenic material - memorifoam. Quickly relieve muscle tension, eliminate problems with blood circulation.
• average price 3200 rub.

Sonex have a different shape:

• U-shaped traditional, corrugated, consisting of 5 rollers.
• In their production, new nanotechnologies are used. It has high-quality orthopedic support for the head.
• average price before 2000 rub.

Sonex pillow model

Askona is a popular Russian manufacturer:

• Has several sizes: 40x60, 42x66, 40x66.
• Made from materials that reduce pressure, lowers skin temperature, provides optimal support for the neck, head and spine. Made from 100% latex, gel or Memoform foam.
• Produce embossed surface and smooth, with and without roller.
• Price Ascona from 2500- 3400 rub.

Luomma - Russian-Swedish company produces pillows of a special anatomical shape, for all age categories:

• A special technique promotes the correct position of the musculoskeletal system. It is recommended for pinched nerve, displacement of the vertebrae.
• Made from special elastic material with memory effect, filler 100% polyurethane.
• Price products 2390 rub.

Luomma pillow model

Billerbeck - manufacturer Germany:

• It is designed for healthy sleep, The filler is horsehair. This is a unique classic filling that provides high elasticity to the product and excellent support for the head.
• Very durable and keeps its shape well. The cover is made of cotton, quilted inside with sheep's wool.
• Only dry cleaning shown. average price 3000 rub.

Before use, carefully study the legend on the tag, if the instructions are attached, read it.

Care instructions:

• If dirty, do not use chemical cleaning methods. It is more optimal to use pillowcases and wash them as needed at 40-50 C, with mild detergents.
• After sleeping, do not cover the pillow with a blanket, this will disrupt the natural ventilation of the product. Once a week, take the product to fresh air (loggia, balcony, put on the windowsill). Keep away from direct sunlight. Store only in special cases, not in plastic bags.
• Protect the product from jumping, hitting. Do not shake, shake vigorously. This will result in loss of form.
• If the filler is buckwheat husk, then it cannot even be wetted. Air it regularly and vacuum it once every two weeks.
• If a product made of natural latex or memorix is ​​heavily soiled, remove the contamination: take a sponge, put a little detergent on it and wipe the surface. Then rinse under water, do not wring. Put on a towel, and cover with the second, press a little. Dry for 12-15 hours in the shade.

For memory foam pillows, dry cleaning is recommended. But it is also allowed to wipe the surface with a cloth dipped in water and soapy water. Products made of natural latex are not recommended to be washed at home, dry cleaning is indicated.

Conclusion

Orthopedic pillow- an indispensable thing for the health of the spine. Its daily use helps prevent many diseases of the musculoskeletal system, and even prevents the premature appearance of wrinkles on the face and neck. Choose a pillow based on your favorite sleeping position, your own height, personal preferences and the desired effect!